175243 neeleys black pea salad Recipes

snow peas, matchstick -size or thinly sliced carrots, soy sauce, lemon juice, dark sesame oil, granulated sugar, wasabi powder, salt to taste, sesame seeds, preferably toasted

head iceberg lettuce chopped, head romaine lettuce chopped, celery sliced, water chestnuts sliced, green onions sliced, fresh baby shrimp, chinese noodles (dry ), salt and pepper to taste, mayonnaise, frozen peas thawed

unpeeled small red potatoes (1-1/4 lb), fat-free plain yogurt, reduced-fat sour cream, chopped green onions, minced fresh parsley, divided, dried basil, salt and -free garlic seasoning blend, paprika, fresh or frozen peas, thawed, chopped sweet red pepper

mixed salad greens, fresh limes, chili powder, salt, black beans (i like the ones with lime & jalapenos!), shredded cheddar cheese (optional), tomato, diced (optional), onion (optional), avocado (optional)

cooked black beans, cooked corn, chopped cilantro, chopped red bell pepper, scallions, chopped, italian dressing, cumin, black pepper, salt, dried oregano, limes, juiced

cooked black beans, tomato, onion, red pepper, fresh cilantro, lemon juice, orange juice (optional), firm banana (or mango), salt, black pepper

fresh squeezed lime juice, fresh squeezed orange juice, extra virgin olive oil, garlic, minced, cooked black beans, red bell pepper, diced, crushed pineapple, drained, green chili pepper, diced, green onions, thinly sliced, ground allspice, chopped fresh mint, salt & freshly ground black pepper

corn (canned and drained or frozen and thawed ), red onion, diced, red bell pepper, diced, black beans, rinsed and drained, chili powder, olive oil, garlic powder, salt, balsamic vinegar, lemon juice or 2 tbsp lime juice, fresh cilantro, minced, black pepper

broccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar

frozen baby peas, diced celery, chopped cauliflower, diced red or green onion, cashews, lite sour cream, ranch dressing

cooked medium shell pasta ; cooked al dente , drained and rinsed under cold water, frozen peas; cooked, drained and rinsed under cold water, egg, hard boiled and chopped, green onions, sliced; white and light green parts only, celery, chopped, mayonnaise, increase to 3/4 cup if adding a meat option, sour cream, increase to 3/4 cup if adding a meat option, sharp cheddar cheese, shredded, dried dill weed, use up to 1 tsp if desired, dry roasted sunflower seed kernels , salted variety, make it a meal by adding 1 of the following options when adding the pasta to the mixing bowl, cooked chicken, chopped, cooked ham, cut into small cubes, albacore tuna that s packed in water, drained and flaked, imitation crab meat, the ready -to-eat variety

shelled fresh spring peas raw or blanched 1 min, red onion chopped, whole yellow corn kernels, green pepper chopped, stalk celery chopped, vegetable oil, vinegar, sugar, salt and pepper optional

frozen green peas, thawed, chopped celery (about 3 ribs), chopped onion, light mayonnaise, chopped fresh rosemary or 1/4 tsp chopped dried rosemary, salt, freshly ground pepper

head iceburg lettuce thinely shredded, eggs boiled/diced, green onions sliced/chopped, cheddar cheese shredded, petite baby peas drained well, mayonnaise (not mirical whip) set aside for dressing, mustard set aside for dressing, salt & pepper for dressing, garlic powder for dressing

red wine vinegar, sugar, dijon mustard, salt, dried crushed red pepper, purple onion, diced, olive oil, assorted field peas, cooked and drained

clover leaf atlantic salmon, drained (boneless skinless ), chickpeas, drained, tomatoes, chopped , reserved (1/2 cherry tomato for garnish), sweet yelow pepper, half diced, half cut into rings, low-fat italian salad dressing

fresh lime juice, white wine vinegar, honey, jalapeno, seeded, deveined and chopped, fine grain sea salt, garlic clove, mustard, extra virgin olive oil, big handfuls baby arugula (or other salad greens), well washed, cooked black beans, feta, crumbled, sliced almonds, toasted

cooked barley or other whole grain of your choice, chilled, black beans, drained and rinsed, green pepper, chopped, green onions, chopped, clementines, peeled and sectioned, honey-mustard salad dressing, butterhead or other lettuce leaves (optional)