Falak's Pea salad Recipe

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Falak's Pea salad
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Ingredients:

Directions:

  1. Combine all vegetables. Combine dressing until sugar is dissolved. Pour dressing over vegetables. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.69 Kcal (853 kJ)
Calories from fat 48.85 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 5.5mg 2%
Sodium 518.33mg 22%
Potassium 290.13mg 6%
Total Carbs 36.9g 12%
Sugars 18.94g 76%
Dietary Fiber 4.66g 19%
Protein 3.61g 7%
Vitamin C 28.2mg 47%
Iron 0.5mg 3%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 68.43 Kcal (287 kJ)
Calories from fat 16.41 Kcal
% Daily Value*
Total Fat 1.82g 8%
Cholesterol 1.85mg 2%
Sodium 174.14mg 22%
Potassium 97.47mg 6%
Total Carbs 12.4g 12%
Sugars 6.36g 76%
Dietary Fiber 1.57g 19%
Protein 1.21g 7%
Vitamin C 9.5mg 47%
Iron 0.2mg 3%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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