101129 nearly non fat spice rubbed roast Recipes

paprika, dark brown sugar, garlic powder, salt, dry mustard, ground red pepper, boneless chuck roast, trimmed, chopped onion, crushed red pepper, garlic cloves, minced, whole tomatoes, undrained, water, dark brown sugar, red wine vinegar, tomato paste, salt, freshly ground black pepper

extra-virgin olive oil, garlic, minced, lemon zest, finely grated, lemon juice, freshly squeezed, rosemary, minced, ground fennel seeds, freshly ground pepper, chicken, chilled, kosher salt, wasakaka sauce and piri piri sauce, for serving

coriander seeds, fennel seeds, cumin seeds, whole black peppercorns, coarse kosher salt, whole duck leg-thigh pieces (about 7 3/4 lb), trimmed of excess skin and fat, brandy, dry white wine, low-salt chicken broth, onions, halved, cut into 1/2-inch thick wedges, garlic cloves, peeled, lemon peel (yellow part only ), bay leaves, carrots, peeled , halved lengthwise, cut crosswise into 1-inch pieces, picholine * or other brine-cured green olives, honey (optional)

ground cumin, cayenne pepper (or to taste), salt, black pepper, pork tenderloin, fat removed, olive oil, red bell pepper, cored, seeded, cut in thin strips, yellow bell pepper, cored, seeded, cut in thin strips, red onion, thinly sliced, garlic clove, minced, salt, dried oregano, ground pepper, balsamic vinegar

rubbed sage, ground dried rosemary, garlic powder, garlic pepper, ground mustard, paprika

turkey (thawed if frozen ), brown sugar, kosher salt, ground cumin, dried oregano, dried rubbed sage, dry mustard, dried thyme, ground coriander, hickory wood chunks

salmon, salt, cumin, coriander, paprika, cinnamon, black pepper, onion thinly sliced, olive oil, garlic minced, fresh baby spinach, lemon rind grated, salt, fresh lemon juice, fresh cilantro chopped

onion , cut into 2-inch pieces, garlic cloves, peeled, fresh mint leaves, paprika, salt, fresh marjoram leaves, ground black pepper, ground cumin, ground coriander, hot pepper sauce, turmeric, ground ginger, ground cinnamon, olive oil, fresh lemon juice, boneless leg of lamb , butterflied, fat and sinew trimmed

brown sugar, smoked paprika, ground cinnamon, black pepper, ground cumin, salt, skinless boneless chicken breast, shredded carrot, chopped fresh cilantro, chopped radish, golden raisin, chopped red onion, fresh lemon juice, olive oil, greek yogurt, crumbled reduced-fat feta cheese, corn tortillas

flank steak (1 1/2 lb), bourbon, low sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt

onion , cut into 2-inch pieces, garlic cloves, peeled, fresh mint leaves, paprika, salt, fresh marjoram, ground black pepper, ground cumin, ground coriander, hot pepper sauce, turmeric, ground ginger, ground cinnamon, olive oil, fresh lemon juice, boneless leg of lamb , butterflied, fat and sinew trimmed

aubergines, sweet potatoes, stalks lemongrass, coriander root, and stems chopped, garlic cloves, peeled, fresh gingerroot, peeled, red chili pepper, fresh lime leaves, water, vegetable oil, red onions, peeled and sliced, roasted mixed spice (see roasted spice mix-inch), coconut milk, tamarind juice, fish sauce, palm sugar or 2 tbsp caster sugar, baby spinach leaves, washed

tomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)

tomatoes, quartered, onion, cut into large pieces, garlic cloves peeled, olive oil, salt, black pepper, low sodium chicken broth, black beans (low sodium ), cumin, chili powder, tabasco sauce, non fat sour cream, chopped cilantro

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

orange juice, blackberries, dry mustard, sweet paprika, chili de arbol, ground cinnamon, five-spice powder, ground coriander, duck breasts, scored, salt and freshly ground black pepper, canola oil, ripe peaches, halved and pitted, goat cheese, cut into pieces, softened, baby arugula, coarsely chopped pecans, toasted

pork tenderloins, each about 12 oz, silver skin removed, peanut oil, chinese five-spice powder, kosher salt and freshly ground pepper, rice vinegar, soy sauce, mirin, lime, juiced, grated peeled fresh ginger, peanut oil, toasted sesame oil, head napa cabbage, (about 1/2 lb,) thinly sliced crosswise, head radicchio, thinly sliced , (about 2 cups), scallions (white and green parts), thinly sliced, orange or yellow bell pepper, stemmed, seeded, and thinly sliced, red apple , such as macoun, cortland, or pink lady, kosher salt and freshly ground black pepper

pork tenderloins, each about 12 oz, silver skin removed, peanut oil, chinese five spice, kosher salt and freshly ground pepper, rice vinegar, soy sauce, mirin, juice 1 lime, grated peeled fresh ginger, peanut oil, toasted sesame oil, head napa cabbage, (about 1/2 lb,) thinly sliced crosswise, head radicchio, thinly sliced , (about 2 cups), scallions (white and green parts), thinly sliced, orange or yellow bell pepper, stemmed, seeded, and thinly sliced, red apple , such as macoun, cortland, or pink lady