Roasted Tomato And Black Bean Soup Recipe

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Roasted Tomato And Black Bean Soup
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  1. Preheat oven to 375F.
  2. Toss tomatoes, onion, and garlic with oil, 1/2 tsp salt, 1/4 tsp pepper in a large bowl, then transfer to baking sheet.
  3. Roast until garlic has softened, onions have browned, and tomatoes have collapsed, 40 minutes, stirring once after 20 minutes.
  4. Transfer roasted vegetable mixture to a 4 quart saucepan. Add broth, beans, cumin, chili powder, and remaining s&p. Bring to boil, reduce heat, and simmer 10 minutes.
  5. Remove from heat and blend until smooth with immersion blender. Stir in hot sauce. Garnish each serving with a dollop of sour cream and a sprinkle of cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.8 Kcal (690 kJ)
Calories from fat 74.78 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 3.35mg 1%
Sodium 471.85mg 20%
Potassium 740.4mg 16%
Total Carbs 17.63g 6%
Sugars 5.57g 22%
Dietary Fiber 3.76g 15%
Protein 8.71g 17%
Vitamin C 22.8mg 38%
Iron 1mg 5%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 41.54 Kcal (174 kJ)
Calories from fat 18.85 Kcal
% Daily Value*
Total Fat 2.09g 13%
Cholesterol 0.85mg 1%
Sodium 118.93mg 20%
Potassium 186.62mg 16%
Total Carbs 4.44g 6%
Sugars 1.4g 22%
Dietary Fiber 0.95g 15%
Protein 2.2g 17%
Vitamin C 5.7mg 38%
Iron 0.2mg 5%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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