Spice-Rubbed Butterflied Leg of Lamb Recipe

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Spice-Rubbed Butterflied Leg of Lamb
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Ingredients:

Directions:

  1. Combine first 13 ingredients in processor. Using on/off turns, process until coarse paste forms. Add oil and lemon juice and process until well blended.
  2. Place lamb in large resealable plastic bag. Pour spice mixture over lamb; seal bag. Turn bag several times and rub spice mixture into lamb. Refrigerate overnight, turning bag occasionally.
  3. Prepare barbecue (medium heat). Remove lamb from marinade; shake off excess. Grill lamb to desired doneness or until instant-read thermometer inserted into thickest part of lamb registers 125°F to 130°F, for medium-rare about 15 minutes per side. Transfer lamb to cutting board. Cover with foil and let stand 5 to 10 minutes. Cut lamb into 1/3-inch-thick slices. Arrange on platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1155.01 Kcal (4836 kJ)
Calories from fat 853.4 Kcal
% Daily Value*
Total Fat 94.82g 146%
Cholesterol 249.48mg 83%
Sodium 1475.05mg 61%
Potassium 1227.38mg 26%
Total Carbs 6.23g 2%
Sugars 1.24g 5%
Dietary Fiber 2.14g 9%
Protein 65.22g 130%
Vitamin C 11.2mg 19%
Vitamin A 0.3mg 10%
Iron 38.7mg 215%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 262.54 Kcal (1099 kJ)
Calories from fat 193.98 Kcal
% Daily Value*
Total Fat 21.55g 146%
Cholesterol 56.71mg 83%
Sodium 335.29mg 61%
Potassium 279mg 26%
Total Carbs 1.42g 2%
Sugars 0.28g 5%
Dietary Fiber 0.49g 9%
Protein 14.82g 130%
Vitamin C 2.5mg 19%
Vitamin A 0.1mg 10%
Iron 8.8mg 215%
Calcium 20.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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