Spice-Rubbed Butterflied Leg of Lamb Recipe

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Spice-Rubbed Butterflied Leg of Lamb
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Ingredients:

Directions:

  1. Combine first 13 ingredients in processor. Using on/off turns, process until coarse paste forms. Add oil and lemon juice and process until well blended.
  2. Place lamb in large resealable plastic bag. Pour spice mixture over lamb; seal bag. Turn bag several times and rub spice mixture into lamb. Refrigerate overnight, turning bag occasionally.
  3. Prepare barbecue (medium heat). Remove lamb from marinade; shake off excess. Grill lamb to desired doneness or until instant-read thermometer inserted into thickest part of lamb registers 125°F to 130°F, for medium-rare about 15 minutes per side. Transfer lamb to cutting board. Cover with foil and let stand 5 to 10 minutes. Cut lamb into 1/3-inch-thick slices. Arrange on platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.18 Kcal (1215 kJ)
Calories from fat 231.81 Kcal
% Daily Value*
Total Fat 25.76g 40%
Cholesterol 37.42mg 12%
Sodium 947.53mg 39%
Potassium 287.77mg 6%
Total Carbs 4.68g 2%
Sugars 0.93g 4%
Dietary Fiber 1.6g 6%
Protein 10.36g 21%
Vitamin C 8.4mg 14%
Vitamin A 0.2mg 7%
Iron 24.5mg 136%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 281.33 Kcal (1178 kJ)
Calories from fat 224.74 Kcal
% Daily Value*
Total Fat 24.97g 40%
Cholesterol 36.28mg 12%
Sodium 918.62mg 39%
Potassium 278.99mg 6%
Total Carbs 4.53g 2%
Sugars 0.9g 4%
Dietary Fiber 1.55g 6%
Protein 10.04g 21%
Vitamin C 8.1mg 14%
Vitamin A 0.2mg 7%
Iron 23.8mg 136%
Calcium 39.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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