273 near with creamy nonfat Recipes

fresh linguine, uncooked large shrimp, peeled (tail shells removed ), dry white wine or 1/4 cup reduced-sodium chicken broth, light spreadable cheese with garlic and herbs (from 4-oz container), nonfat milk (skim), garlic cloves, finely chopped, salt, chopped fresh oregano or 1 1/2 tsp dried oregano, fresh oregano sprig, if desired

yukon gold or russet-style potatoes, chicken broth, heated, dannon oikos plain greek nonfat yogurt, salt and pepper to taste, chopped chives

plain nonfat yogurt, reduced-fat feta cheese, crumbled, light mayonnaise, mustard, garlic clove, minced, dried oregano, crumbled, pepper

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic clove, quartered, lime juice, sugar, salt

third-less-salt chicken-flavored rice -and-vermicelli mix with chicken broth and herbs, margarine, water, vegetable cooking spray, skinned, boned chicken breasts , cut into bite-sized pieces, presliced fresh mushrooms, garlic powder, nonfat sour cream, pepper, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, crushed multigrain crackers (about 6 crackers), margarine, melted, poppy seeds

peeled yukon gold potatoes, , quartered, nonfat milk, salt, light cream cheese with chives and onions

very thinly presliced green cabbage, chopped onion, sugar, nonfat mayonnaise, cider vinegar, salt, pepper

angel food cake, orange juice, almond extract, nonfat milk, sugar-free instant vanilla pudding mix, frozen mixed berries, thawed and well drained

whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts

evaporated skim milk, canola oil, chopped fresh parsley, cool water, dry white wine, carton fat free , reduced sodium chicken broth, nonfat country gravy mix (2 3/4 oz.), brown sugar, shredded swiss cheese, vidalia, chopped

chopped cooked chicken (about 6 breast halves), green onions, chopped, celery ribs, chopped, plain nonfat yogurt, dill pickle relish, dried dill weed, salt, pepper, poppy seeds (optional), pita bread rounds, lettuce leaves, tomato slices

egg whites, cream of tartar, granulated sugar, cold nonfat milk, fat-free sugar-free instant vanilla pudding mix, thawed cool whip lite, raspberries, powdered sugar

potatoes, peeled and cubed, dry ranch dressing mix , 1/2 package, boneless skinless chicken breast, cubed, fat-free cream of chicken soup, nonfat sour cream, onion, finely chopped, salt and pepper

penne pasta, uncooked, neufchatel cheese, nonfat milk, roasted red peppers, well drained, fresh basil leaf, parmesan cheese, grated plus additional, parmesan cheese , for serving, boneless skinless chicken breast, salt and pepper, to taste

smart balance butter spread, garlic cloves, minced, fresh mushrooms, sliced, flour, parsley flakes, salt and pepper, to taste, fresh parmesan cheese, grated, nonfat milk, chicken broth, angel hair pasta , cooked as directed, drained and kept hot

grain and wild rice mix, salt-free herb -and-spice seasoning, skinned and boned chicken breast halves, cut into small pieces, vegetable cooking spray, sweet onion, chopped, fat-free cream of mushroom soup, undiluted, sliced water chestnuts, drained, nonfat sour cream, roasted red bell peppers, drained and chopped, pepper, shredded reduced-fat sharp cheddar cheese

plain nonfat yogurt, chopped fresh oregano, dried oregano, grated lemon , rind of, fresh lemon juice, salt, pepper, cayenne pepper, heads belgian endive, separated into spears, tomatoes

fresh seafood (shrimp, scallops, lobster or crabmeat..even imitation crabmeat will work), angel hair pasta, uncooked, sliced fresh mushrooms, chopped green onion, dry white wine, garlic, minced, reduced-calorie stick margarine, flour, skim milk, nonfat sour cream, grated parmesan cheese, paprika