Directions:
- Cook pasta in a large pot as directed on package.
- Place the peppers, cream cheese, milk, 1/2 cup basil and Parmesan cheese in blender container, cover and blend until smooth; pour into medium saucepan and set aside.
- Pound the chicken with meat mallet to flatten slightly and grill on George Forman grill or grill pan until cooked through.
- When done using a fork and knife, cut the chicken into bite size pieces; stir into pepper mixture, over medium heat, cook for 5 minutes or until heated through.
- Drain the cooked pasta and add to chicken mixture stirring to blend well; adjust seasonings to suit personal taste.
- Serve topped with additional Parmesan and basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.31 Kcal (1387 kJ) | ||
| Calories from fat | 138.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 90.38mg | 30% | |
| Sodium | 506.29mg | 21% | |
| Potassium | 409.4mg | 9% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.47 Kcal (479 kJ) | ||
| Calories from fat | 47.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 24% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 30% | |
| Sodium | 174.93mg | 21% | |
| Potassium | 141.45mg | 9% | |
| Total Carbs | 4.92g | 5% | |
| Sugars | 1.46g | 17% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 10.88g | 63% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 0.7mg | 11% | |
| Calcium | 31.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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