31 navy no Recipes

no-salt-added chicken stock (see other recipe coming soon), water (purified), olive oil, vidalia onion, carrots, stalks celery, no-salt-added diced tomatoes , including juice, frozen no-salt-added peas, corn (buy 3 ears), green beans (buy 3 large handfuls), yukon gold potato, no-salt-added black beans or 1 (15 oz) can no-salt-added navy beans or 1 (15 oz) can other no-salt-added beans, drained, rinsed, flavor enhancer (see other recipe coming soon), no-added-salt tomato paste, black pepper, diced cooked chicken (optional)

deep-dish prepared pie crusts (optional), navy beans, rinsed and drained, evaporated milk, butter, melted, ground cinnamon, grated nutmeg, all-purpose flour, white sugar, vanilla extract, eggs, egg yolks

canola oil, boneless, skinless chicken breast or thighs, cut in chunks, yellow onion, chopped, sliced celery, sliced carrots, no-salt-added chopped tomatoes, fat-free , less-sodium chicken broth, no-salt-added black beans, no salt-added navy beans, no salt-added kidney beans, dry red wine, bay leaf, italian herbs, smoked chicken breast, cubed, fresh italian parsley, chopped, fresh cilantro, chopped

olive oil, sweet onion, finely chopped, minced garlic cloves, no-added-salt tomato paste (minus 1 tbsp), braggs liquid aminos (or low-sodium tamari), pure maple syrup, prepared yellow mustard, no-salt-added navy beans

chopped onion, maple syrup, dijon mustard, canned chipotle chile peppers in adobo sauce, finely chopped, no-salt-added navy beans, no-salt-added ketchup, ground cinnamon, salt and pepper, to taste

carrots, shredded, potatoes, shredded, any leftover vegetables, shredded (no onions ( or toss in some frozen veggies), navy beans, cooked, hamburger (i use 21 % fat ), eggs, wheat germ, low-sodium beef bouillon cubes

extra virgin olive oil, onion, diced, garlic cloves, minced, dried savory, ground sage, canned low sodium chicken broth, vegetable juice (such as v-8), red wine vinegar, canned diced tomato (no-salt added), canned navy beans or 1 cup chickpeas, drained and rinsed, sliced carrots, drained, cut green beans, drained, sliced mushrooms, drained, parmesan cheese (optional)

extra-virgin olive oil, onion, diced, garlic, minced, dried savory, ground sage, canned, low-sodium chicken broth, vegetable juice (such as v-8), red wine vinegar, canned, diced tomatoes (no-salt added), canned navy beans or chickpeas, drained and rinsed, sliced carrots, drained, cut green beans, drained, sliced mushrooms, drained, parmesan cheese (optional)

ib. dried beans (marrow, navy, pea or great northern), water, meaty smoked ham bone, split, garlic, minced or pressed, potatoes, cooked and mashed (no milk or butter), onion, chopped, stalks celery, chopped, salt and black pepper to taste

dry navy beans, water, divided, diced tomatoes , un-drained ( no salt added ), ketchup, margarine or butter, melted, onions, quarter, brown sugar, molasses, salt, liquid smoke or barbecue sauce

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

dried navy beans, water, to cover, onion, chopped, ham steak, chopped, smoked ham hocks, garlic cloves, chopped, bay leaves, stalks celery, chopped, potato, cubed , no need to peel, carrots, chopped, salt and pepper, to taste

no salt added organic navy beans, nonfat plain yogurt, whole roasted garlic cloves, finely chopped, oil packed sun-dried tomatoes, drained and finely chopped, chopped fresh basil leaves, salt and pepper

chopped onion (about 1 large), chopped green bell pepper (about 1 medium), garlic clove, minced, navy beans, drained, lima beans, drained, no-salt-added diced tomatoes, undrained, barbecue sauce, brown sugar, salt-free barbecue spice (such as the spice hunter)

olive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, celery ribs, chopped, zucchini, diced, canned low sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste

olive oil, onion, finely chopped, leek, white part only, washed and finely chopped, ribs celery, chopped, zucchini, diced, canned low-sodium chicken broth, canned navy beans, drained, new potatoes, drained, diced tomatoes , no-salt added, sliced carrots, drained, cut green beans, drained, dry pasta , such as vermicelli, broken into small pieces, salt and pepper, to taste

olive oil, onion (for about 1 cup chopped ), celery ribs (for about 1 cup chopped ), navy beans, garlic, minced, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes , with onions and garlic, bay leaf, dried thyme, black pepper, turkey kielbasa (reduced fat )