Directions:
- In a stock pot, add navy beans, water to cover, onion, ham steak, ham hocks, garlic, bay leaves and celery.
- Bring to a boil and reduce heat to medium low and simmer for 1 1/2 hours.
- Add potatoes and carrots and cook on medium low until carrots and potatoes are tender (about 35 to 40 minutes).
- Remove ham hocks and shred or just tear meat off of bone and add to soup.
- Add salt and ground pepper to taste.
- Serve and sit back so you may enjoy the smiles on everyone's face. This really is a keeper . ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.24 Kcal (997 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 133.53mg | 6% | |
| Potassium | 898.03mg | 19% | |
| Total Carbs | 43.42g | 14% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 15.51g | 62% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 87.5 Kcal (366 kJ) | ||
| Calories from fat | 4.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 49.04mg | 6% | |
| Potassium | 329.81mg | 19% | |
| Total Carbs | 15.95g | 14% | |
| Sugars | 1.87g | 20% | |
| Dietary Fiber | 5.7g | 62% | |
| Protein | 5.48g | 30% | |
| Vitamin C | 2.1mg | 10% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 18% | |
| Calcium | 44.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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