444 nature wheat Recipes

whole wheat flour, cornmeal, unbleached flour, salt, oil, molasses, eggs, milk

flour, whole wheat flour, maca powder, sugar, cinnamon, silken tofu, cream cheese, oil, apple butter, milk, kasha (toasted buckwheat kernels)

natural yoghurt, milk, whole wheat breadcrumbs, paprika, skinless chicken breasts, trimmed & cut in half, olive oil, balsamic vinegar, brown sugar, sweet potato , cut into 5mm slices, mixed salad green, basil leaves, chopped (for garnish ), dijon mustard, tomato sauce, lemon juice, natural yoghurt, floral honey

wheat germ, whole wheat flour , sifted, baking soda, baking powder, salt, pecan pieces, cinnamon powder, ground flax seeds, sugar (natural cane is better), bananas, mashed or 3 medium size bananas, eggs, pure vanilla extract, apple sauce (no sugar added)

natural bran, whole wheat flour, granulated sugar, baking powder, baking soda, eggs, beaten, buttermilk, vegetable oil, molasses, fresh blueberries or 1 cup frozen blueberries

natural-style peanut butter, margarine or 1/2 cup butter, sucanat or 1 1/2 cups sugar, eggs, whole wheat flour or 1 cup all-purpose flour, baking powder, salt, vanilla

natural bran, all-bran cereal or 3 cups 100% bran, wheat germ, boiling water, brown sugar, white sugar, butter (softened ) or 1 cup margarine (softened), molasses, eggs, buttermilk, all-purpose flour, baking soda, salt, raisins

skim milk, egg whites, whole wheat flour, sugar, unsweetened applesauce, oatmeal, granola cereal, raisins, dark chocolate chips

very ripened bananas, eggs, milk, sparkling water (regular water or any fruit juice would work), salt, baking powder, all-purpose flour, soy flour (all-purpose flour would do as well), whole wheat flour (all-purpose flour would do as well)

chopped walnuts, unsweetened apple juice concentrate, baking powder, cocoa, whole wheat flour, unsweetened apple juice concentrate, oil, egg white, banana, mashed

all-purpose flour, natural wheat bran, baking powder, cinnamon, baking soda , salt and allspice, apple sauce, low-fat sour cream, egg, lightly packed brown sugar, canola oil, vanilla extract, chopped pecans, apple, cored, peeled and diced, divided

rolled oats, whole wheat flour, salt, baking soda, chopped pecans, cinnamon, bananas, oil

whole raw sesame seeds, dates, chopped finely, natural vanilla extract

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

natural applesauce, unsweetened vanilla almond breeze, apple cider vinegar, wheat bran, whole wheat pastry flour, stevia truvia, baking powder, salt, ground cinnamon, pumpkin pie spice

natural bran, whole wheat flour, craisins, ground flax seeds, wheat germ, baking soda, salt, pumpkin pie spice, eggs, lightly beaten, skim milk, brown sugar, pumpkin, canola oil

wheat bran, oat bran, whole wheat flour, currants or 2/3 cup raisins, baking soda, baking powder, cinnamon, salt, ripe peaches (gives when pressed lightly, not spongy), peach applesauce (or regular unsweetened ), egg whites or 1/2 cup egg substitute, skim milk, light peach yogurt (or vanilla), creamy natural-style peanut butter, honey, molasses (all honey or all works too)

natural peanut butter, reduced-carb whole wheat bread (such as arnold), sugar-free preserves or jelly