373 naturally vegetables Recipes

vegetable oil, red onion, cut into wedges, carrots, peeled and thickly sliced, cauliflower, broken into florets, green chili pepper , deseeded and chopped, garlic cloves, crushed, ginger, grated, ground cumin, ground coriander, garam masala, vegetable stock, salt, frozen peas, natural yoghurt

baked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil

natural-style peanut butter, smooth, coconut milk, lime juice, reduced sodium soy sauce, brown sugar, crushed red pepper flakes (to taste)

apple (peeled and chopped. important -- make sure to core, do not include seeds as they are toxic to dogs), cinnamon, parsley (i use fresh, chopped ), cold water, vegetable oil, oat flour (or grind oatmeal in a food processor), unbleached flour, non-fat powdered milk, eggs

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

vegetable oil, ground coriander, ground cumin, chili powder, ground turmeric, garlic cloves, peeled and crushed, mixed vegetables (your choice ), potatoes, cubed and par boiled, table salt, tomatoes, chopped roughly, water, natural yoghurt, mixed grain rice, to serve, toasted sliced almonds, to garnish, crushed peanuts, to garnish

swanson natural goodness chicken broth, uncooked regular long-grain white rice, chopped fresh parsley, mixed vegetables, drained, swanson premium chunk chicken breast in water, undrained

natural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )

pasta shells, salt & freshly ground black pepper, garlic clove, finely chopped, canned tomatoes, tomato puree, dried basil, dried oregano, onion, chopped, aubergines, roughly chopped, courgettes, roughly chopped, egg, natural yoghurt

olive oil, garlic cloves, onions, water, celery, zucchini, broccoli, bell peppers, butternut squash, green beans, salt, garlic salt, butter, pepper, fresh ginger

naturally brewed soy sauce, garlic, minced, ginger, minced, scallions, sliced, honey, dijon mustard, red wine, canola oil, pork tenderloins, silver skinned removed, japanese eggplant, cut in half , lengthwise, zucchini , cut in thirds lengthwise, red bell pepper, cut in half, de-seeded, red onion, peeled and cut into 1/2-inch slices, sweet potatoes, skin on, washed and cut into 1/2-inch slices, fennel, de-cored, cut in thirds , lengthwise, salt and black pepper, to taste, canola oil, for cooking

white onions, diced small, fresh garlic, peeled and chopped, fresh ginger, peeled and chopped, peanut or vegetable oil, cumin seeds, coriander seeds, red hot chiles (bird), chopped, peeled, seeded and chopped plum tomatoes, whole white peppercorns, ground turmeric, dry sherry, vegetable broth, coconut milk (about 1 (12-oz) can), smooth natural peanut butter, peeled and medium diced turnips, peeled and medium diced carrots, peeled and medium diced sweet potatoes (yellow if possible), salt

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

water or 5 cups broth, stalks celery hearts , chopped in 1/4-inch moons, carrots, sliced in 1/4-inch rounds, onion, chopped small, garlic cloves, minced, butter or 2 tbsp natural oil, homemade bouillon cubes or 2 tbsp simmered tamari soy sauce, chopped parsley or 3 tsp dried parsley, sea salt, basil, homemade vegetable stock powder, dill weed, oregano, thyme, cayenne, red bell pepper, chopped small (optional), gomashio (optional topping )

chunky natural-style peanut butter, soy sauce or 3 tbsp tamari, brown sugar, uncooked chinese noodles or 1 (8 oz) package angel hair pasta, water or 3/4 cup vegetable broth, carrot , cut into matchsticks, garlic cloves, minced, fresh shiitake mushrooms, sliced, snow pea pods, cut diagonally into 1-inch pieces, sliced scallion, crushed red pepper flakes

boneless chicken breast, uncooked (can be pre-packaged frozen, i.e. foster farms, tyson), vegetables, broccoli, baby carrots, cauliflower, onion, diced, celery hearts, diced, garlic powder, sea salt (freshly ground ), black pepper (freshly ground ), thyme (optional), water

tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced

elk tenderloin, cleaned, ground bean paste, dijon mustard, minced ginger, minced garlic, naturally brewed soy sauce, sesame oil, grapeseed oil, shaoxing wine, red wine, coarse ground black pepper, juniper berries, crushed, grapeseed oil, to cook, salt and black pepper, vegetable mountain , recipe follows, red onion, sliced, yellow onion, sliced, elk marinade, carrots , sliced thinly on the bias, fennel, de-cored , sliced thinly on the bias, red cabbage, sliced thinly, zucchini, sliced thinly, ribs celery , sliced thinly on the bias, red bell pepper , julienned, yellow bell pepper , julienned, splash chinese black vinegar (chinkiang), grapeseed oil, to cook, salt and black pepper