Honey-Mustard Glazed Pork Tenderloin with Grilled Vegetables Recipe

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Honey-Mustard Glazed Pork Tenderloin with Grilled Vegetables
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Ingredients:

Directions:

  1. In a bowl, mix together the soy, garlic, ginger, scallions, honey, Dijon, wine and oil. Toss with pork to coat well and let marinate for at least 4 hours, refrigerated. Pull the pork out of the marinade. Place marinade in a small saucepan and bring to a boil and reduce by 25 to 30 percent. Meanwhile, in a large, hot saute pan coated lightly with oil, pan sear the pork until brown on all sides, about 10 to12 minutes total. Glaze the pork every 3 to 4 minutes with the reduced marinade. In a large bowl, mix together the eggplant, zucchini, pepper, onion, sweet potato and fennel. Toss lightly with oil, season and place on hot grill. Cook vegetables until done, chop into 1-inch pieces and check for flavor.
  2. PLATING: On a dinner plate using an o-ring mold (3-inch diameter by 2 inches tall or a tuna fish can) fill with grilled veggies. Cut each tenderloin into 3 petit fillets and drizzle with reduced marinade.
  3. WINE: Rosemont GSM, Australia
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2340.08 Kcal (9797 kJ)
Calories from fat 522.48 Kcal
% Daily Value*
Total Fat 58.05g 89%
Cholesterol 328.25mg 109%
Sodium 430.16mg 18%
Potassium 2972.51mg 63%
Total Carbs 299.42g 100%
Sugars 45.28g 181%
Dietary Fiber 37.05g 148%
Protein 136.4g 273%
Vitamin C 48.6mg 81%
Vitamin A 1.4mg 46%
Iron 19.3mg 107%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 242.8 Kcal (1017 kJ)
Calories from fat 54.21 Kcal
% Daily Value*
Total Fat 6.02g 89%
Cholesterol 34.06mg 109%
Sodium 44.63mg 18%
Potassium 308.41mg 63%
Total Carbs 31.07g 100%
Sugars 4.7g 181%
Dietary Fiber 3.84g 148%
Protein 14.15g 273%
Vitamin C 5mg 81%
Vitamin A 0.1mg 46%
Iron 2mg 107%
Calcium 12.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.8
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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