40 naturally sweet vegetables Recipes

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

pineapple chunks in natural juices, liquid drained and reserved, water, cornstarch, soy sauce, vinegar, crushed red pepper flakes, vegetable oil, boneless pork loin , cut into thin strips, garlic cloves, minced, ground ginger, carrots, sliced thin, onion, cut into wedges, green or sweet red pepper, sliced thin, snow peas, trimmed

oil, garlic, crushed, onion, sliced, broccoli , cut into bite sized pieces, carrot, peeled and cut into strips, baby corn, tomatoes cut into 4 wedges, green bean cut into 1/2 inch long, cucumber medium size sliced, pineapple cubes/chunks in natural juice ( leave juice), big red and green bell pepper , discard seed medium size sliced, lime juice (rughly the juice of 1 plump lime), level tbsp sugar, fish sauce, oyster sauce, soy sauce, tomato ketchup, remaining pineapple juice, spring onion long sliced, cornstarch mix well in water for thickness

sweet italian pork sausage , cut into 1/2-inch pieces, red pepper , cut into 1-inch strips, fennel bulbs, cut into wedges, italian plum tomatoes, cut into wedges, dried oregano leaves, crushed, swanson chicken broth or swanson natural goodness chicken broth, hot cooked creamy polenta

cocoa powder (hershey unsweetened), vegetable shortening (crisco ), eggs, sugar (or nature sweet), vanilla, flour, salt, baking powder

dark brown sugar, garlic cloves, peeled, pressed, mild-flavored (light) molasses, tamari soy sauce (do not use low-sodium), unseasoned rice vinegar, chili powder, chopped peeled fresh ginger, more) hot chili sauce (such as sriracha), coarse kosher salt, green onions, chopped, racks meaty baby back pork ribs (about 5 lb), meaty beef short ribs (about 4 lb), top membranes trimmed, chicken thighs with skin and bones, beef broth, bourbon, nonstick vegetable oil spray, ingredient info : look for tamari at supermarkets and natural foods stores. sriracha can be found in the asian foods section of supermarkets and at asian markets.

natural creamy peanut butter or 1 1/2 cups jif creamy peanut butter, butter, softened, vanilla extract, salt, powdered sugar, semi-sweet chocolate chips, crisco all-vegetable shortening

vegetable cooking spray, sweet italian pork sausage , cut into 3/4-inch pieces, swanson natural goodness chicken broth, dried oregano leaves, crushed, onion, chopped, carrot, sliced, coarsely chopped fresh spinach leaves

vegetable broth (i double this to thin the sauce), smooth peanut butter (i use natural crunchy pb), tomato paste, lemon juice, garlic clove, minced, sweet potatoes, peanut oil (i usually use olive oil), onion, minced, cooked chickpeas (i usually double this. we really like chickpeas.), fresh spinach, ground cumin, lemon juice, salt, turmeric, roasted salted peanuts (i chop them up.)

vegetable oil, chicken breast, halves skinless, boneless, chicken broth , swanson natural goodness, garlic, minced, rosemary, dried, thyme, dried, sweet potatoes, cut into 1/2 pieces, green beans, whole fresh

instant brown rice (about 4 cups cooked ), pineapple tidbits or 1 (8 oz) can pineapple chunks in juice, water or 1/3 cup all-natural chicken broth, light teriyaki sauce, white wine vinegar or 2 tbsp rice vinegar, peanut butter (optional), cornstarch, canola oil, frozen asian-style vegetables, thawed, ground ginger or 1 tsp bottled minced gingerroot, cooked shrimp

naturally brewed soy sauce, garlic, minced, ginger, minced, scallions, sliced, honey, dijon mustard, red wine, canola oil, pork tenderloins, silver skinned removed, japanese eggplant, cut in half , lengthwise, zucchini , cut in thirds lengthwise, red bell pepper, cut in half, de-seeded, red onion, peeled and cut into 1/2-inch slices, sweet potatoes, skin on, washed and cut into 1/2-inch slices, fennel, de-cored, cut in thirds , lengthwise, salt and black pepper, to taste, canola oil, for cooking

white onions, diced small, fresh garlic, peeled and chopped, fresh ginger, peeled and chopped, peanut or vegetable oil, cumin seeds, coriander seeds, red hot chiles (bird), chopped, peeled, seeded and chopped plum tomatoes, whole white peppercorns, ground turmeric, dry sherry, vegetable broth, coconut milk (about 1 (12-oz) can), smooth natural peanut butter, peeled and medium diced turnips, peeled and medium diced carrots, peeled and medium diced sweet potatoes (yellow if possible), salt

canola oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), carrots, diced (about 1 cup), cayenne pepper, freshly ground black pepper, garlic, minced (about 1 tsp), peeled and grated fresh ginger, sweet potato, peeled and cubed (2 cups), low-sodium chicken broth or vegetable broth, no salt added diced tomatoes , with their juices, creamy natural peanut butter, honey, chopped scallion greens (about 3 scallions)

onions, roughly chopped, green pepper, cored and roughly chopped, sweet potato, peeled and chopped into 1/2-inch cubes, carrots, peeled and thinly sliced, garlic cloves, minced (medium), gingerroot, fresh, minced, table salt, cayenne pepper, vegetable broth, reduced-sodium, peanut butter, natural , creamy-variety, spinach, leaves, stemmed, packed, chopped

center-cut beef tenderloin, skeins very thin bean thread noodles (also known as cellophane, glass, or mung-bean vermicelli), head napa cabbage, a (14- to 16-oz) p ck ge firm tofu (h lve lengthwise), rinsed nd dr ined, fresh enoki mushrooms, trimmed, water, soy sauce (preferably naturally brewed), or to taste, mirin (japanese sweet rice wine), sugar , or to taste, beef suet, negi (japanese leeks) or 1 bunch large scallions, white and pale green parts only, cut diagonally into 2-inch pieces, fresh shiitake mushrooms (6 oz total), stems discarded and caps halved, japanese greens, such as chrysanthemum (sometimes labeled shungiku ), mizuna, or watercress, cut into 3-inch pieces (4 cups), eggs (optional)

hanger steak, cleaned and cut 1-inch dice, salt and freshly ground black pepper, canola oil, to cook, onions, 1-inch dice, minced garlic, minced ginger, carrot, peeled and 1-inch roll cut, ribs celery , 1-inch pieces, celeriac, peeled, 1-inch dice, sweet potato, peeled, 1-inch dice, parsnips, peeled and 1-inch, cabernet sauvignon, naturally brewed soy sauce, palm sugar (may substitute brown sugar), lapsang souchang teabags (recommended : honest tea co.), water, to cover

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)