8 white bean curry stew Recipes

dry white bean , soaked over-night and cooked in the morning until they are half-done, lamb, onion, finely chopped, corn oil (or any oil you usually use), tomato paste, crushed tomatoes, curry powder (i prefer madras -product of india with green label), salt and pepper

reduced-sodium chicken broth, coconut milk, red curry paste, quarter-size slices fresh ginger, sugar, juice of 1 lime, rau ram leaves, mung bean sprouts, cleaned and deveined medium shrimp , cut in half lengthwise, cleaned calamari (squid), cut into bite-size pieces, firm white fish such as black bass , cut into cubes

olive oil, chopped onion, cubed peeled sweet potato, curry powder, garlic cloves, crushed, cut green beans, coarsely chopped cooked shelled chestnuts (about 1 1/2 lb in shell ), fat-free , less-sodium chicken broth, cannellini beans or other white beans, drained, salt, dried basil, ground cumin, black pepper, stewed tomatoes, drained

olive oil, divided, sliced leeks, minced peeled fresh ginger, garlic cloves, minced, curry powder, minced seeded serrano chile, water, cubed peeled fresh pumpkin (about 1 lb), light coconut milk, brown sugar, white kidney beans, rinsed and drained, chopped fresh cilantro, lime juice, salt, hulled raw pepitas (pumpkin seeds)

dried lentils , sorted and rinsed, butternut squash, peeled and cubed, red potatoes, cubed, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, curry powder, salt, white pepper, crushed red pepper flakes, water, frozen cut green beans, thawed

vegetable oil, vegetable oil, cumin seeds, fennel seeds (optional), whole black peppercorn, cracked, onions, sliced, garlic cloves, thickly sliced, dry mustard, crushed red pepper flakes, turmeric or 1 tsp curry powder, eggplant , cut into 2x1/2-inch pieces, italian-style stewed tomatoes, coarsely chopped, white kidney beans, rinsed and drained, grated fontina cheese, cilantro, garnish (optional)