100 natural no Recipes

sugar (see note in introduction), baking soda, salt, vanilla extract, creamy peanut butter (i used natural, no-sugar added, chunky pb), egg, lightly beaten, semi-sweet chocolate chips (make sure theyre gluten and or or lactose free if thats a concern), roasted peanuts, chopped

butter, marshmallows, vanilla, peanut butter (i like skippy naturals smooth), rice krispies

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

no-stick cooking spray, all purpose flour, salt, baking powder, milk, eggs, sugar, creamy natural peanut butter , stirred, creamy peanut butter, pure vegetable oil, seedless strawberry jam, strawberry preserves, sugar

fresh spinach, washed and trimmed or 1 (10 oz) package frozen spinach, peanut oil, red pepper flakes, peanut butter (adams or any natural -no jif), peanut butter (adams or any natural -no jif), chopped scallions, soy sauce, vinegar, garlic cloves, minced, sugar, spaghetti or 1 lb chinese egg noodles

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

creamy natural-style peanut butter , no sugar added, water, rice vinegar, rice vinegar, low sodium soy sauce, garlic cloves, minced, red pepper flakes, pork cutlets , cut lengthwise into 1/2-inch strips (about 3/4-inch thick)

beef mince, natural crushed tomato (no salt), oregano, thyme, basil, soy sauce, worcestershire sauce, garlic, finely chopped, onion, finely chopped, olive oil or 1 tsp vegetable oil

rolled oats, greek yogurt, low-fat milk, mashed banana, natural-style peanut butter (just peanuts, no sugar or salt added), raw cacao powder, chia seeds, fine sea salt

canola oil, chopped onion, chopped celery, warm water, saffron threads, salt, divided, minced peeled fresh ginger, ground red pepper, ground cinnamon, garlic clove, minced, organic mushroom broth (such as pacific natural foods ), chopped seeded plum tomato, dried small red lentils, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh cilantro, chopped fresh parsley

unsweetened baking chocolate, butter, all-purpose flour, eggs, sugar, splenda sugar substitute, vanilla, salt, bananas, natural peanut butter (all peanuts, no additives), chocolate chip, coarsely chopped macadamia nuts

eggs, whole wheat flour, all-purpose flour, buttermilk, vegetable oil, baking powder, salt, low-fat granola, unsalted butter (optional), sugar-free honey (optional), natural no-sugar-added peanut butter (optional)

natural-style no-sugar-added peanut butter, powdered sugar, softened butter, dried cranberries (any dried fruit) or 1 cup raisins (any dried fruit) or 1 cup dates (any dried fruit), chopped nuts, dark chocolate chips (60% cacao)

natural-style peanut butter (no sugar), cooked japanese-style rice , can be white (i use brown (genmai)

cucumbers, 8 to 12 cm long, fresh dill, pickling salt, pickling spices, garlic clove, chopped, soft water or distilled water, pickling salt , to, soft water or 950 ml distilled water

garbanzo beans, smooth not chunky all natural-style peanut butter (no sugar added), lemon juice (or to taste), garlic cloves (to taste), dark green extra virgin olive oil, salt

jasmine rice (cooked ), pineapple, diced (now i love to use fresh, but canned pineapple will work just fine, no syrup, just natural juices), fresh papaya, diced fine, fresh mango, diced fine, red onion, diced fine, red bell pepper, diced fine, jalapeno pepper , ribs and seeds removed and diced fine (add more if you like, i like a bit more, but add according to your taste), scallions, fine chopped, fresh lime juice (more if you want to taste), minced garlic, fresh cilantro, chopped fine, salt, pepper

chopped walnuts, chopped raisins, chopped dates, raw sunflower seeds, unsweetened coconut, whole flax seed, salt, stevia , extract (powder), butter, natural-style peanut butter (no sugar), unsweetened carob chips