Peanut Butter Onigiri/Rice Ball Recipe

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Peanut Butter Onigiri/Rice Ball
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  1. Place the rice in a thick patty shape on a sheet of cling film.
  2. Put the peanut butter in the middle, put a little around the edges too so it spreads well inside when shaped.
  3. Pick up the cling film and shape the rice into a triangle (or whatever shape), keeping the peanut butter inside.
  4. Peel off the cling film, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.8 Kcal (916 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 6.4mg 0%
Potassium 250mg 5%
Total Carbs 25.4g 8%
Sugars 2.6g 10%
Dietary Fiber 3.6g 14%
Protein 8.8g 18%
Iron 1.4mg 8%
Calcium 12mg 1%
Amount Per 100 g
Calories 182.33 Kcal (763 kJ)
Calories from fat 75 Kcal
% Daily Value*
Total Fat 8.33g 15%
Sodium 5.33mg 0%
Potassium 208.33mg 5%
Total Carbs 21.17g 8%
Sugars 2.17g 10%
Dietary Fiber 3g 14%
Protein 7.33g 18%
Iron 1.2mg 8%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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