70 natural healthy Recipes

  • Healthy Protein Bar
    natural-style peanut butter (chunky or smooth) and
    7 More
    natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)
    15 min, 8 ingredients
  • Healthy Bran Muffins
    natural bran, all-bran cereal or 3 cups 100% bran and
    12 More
    natural bran, all-bran cereal or 3 cups 100% bran, wheat germ, boiling water, brown sugar, white sugar, butter (softened ) or 1 cup margarine (softened), molasses, eggs, buttermilk, all-purpose flour, baking soda, salt, raisins
    40 min, 14 ingredients
  • Healthy Peanut Butter Cookies
    natural-style peanut butter, honey and
    2 More
    natural-style peanut butter, honey, eggs, beaten or 1/2 flax vegan egg substitute, baking soda
    17 min, 4 ingredients
  • Healthy Granola
    old fashioned oats, bran flakes and
    9 More
    old fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey
    30 min, 11 ingredients
  • Super Healthy Muffins
    natural bran, skim milk, oil, eggs, vanilla extract and
    11 More
    natural bran, skim milk, oil, eggs, vanilla extract, bananas, mashed, whole wheat flour, brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, coconut, raisins, sunflower seeds, chopped walnuts (optional)
    35 min, 16 ingredients
  • Healthy Fruit Muffins
    plain nonfat yogurt, milk, honey, molasses, egg whites and
    8 More
    plain nonfat yogurt, milk, honey, molasses, egg whites, vanilla, applesauce, whole wheat flour, cornmeal or 1/2 cup natural bran, rolled oats, baking powder, dried fruit, chopped, nuts
    42 min, 13 ingredients
  • Healthy Fruit Smoothie
    orange juice, plain yogurt, apple cider vinegar and
    9 More
    orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube
    5 min, 12 ingredients
  • Healthy Protein Cookies
    egg whites ( 3/4 cup), unsweetened apple sauce, water and
    7 More
    egg whites ( 3/4 cup), unsweetened apple sauce, water, vanilla extract, peanut butter, all natural, oats, wheat bran, scoops whey protein , chocolate flavour (124 g), cinnamon, goji beries
    10 ingredients
  • Healthy Chicken Francaise
    sliced chicken cutlets, flour, onion powder, garlic powder and
    8 More
    sliced chicken cutlets, flour, onion powder, garlic powder, salt, pepper, eggs, water, fresh lemon juice, earth balance natural buttery spread, lemon zest, dried parsley
    30 min, 12 ingredients
  • Healthy Breakfast Smoothie
    tofu, goji berry, quinoa, banana, berries, kiwi and
    2 More
    tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)
    2 min, 8 ingredients
  • Healthy Peanut Butter Balls
    creamy peanut butter (skippy naturals is my favorite) and
    9 More
    creamy peanut butter (skippy naturals is my favorite), honey, instant oats, ground flax seeds, dry milk, shredded coconut (sweetened or unsweetened , either works), rice krispies, raisins (optional), chocolate chips (optional), chopped peanuts (optional)
    15 min, 10 ingredients
  • Healthy Banana Bread Healthy Banana Bread
    natural applesauce, brown sugar, egg whites, bananas and
    4 More
    natural applesauce, brown sugar, egg whites, bananas, water, wheat flour, baking soda, baking powder
    57 min, 8 ingredients
  • Healthy, Sugar-Free Nutty Bran Flakes Healthy, Sugar-Free Nutty Bran Flakes
    natural bran, whole wheat flour and
    6 More
    natural bran, whole wheat flour, walnuts or 1/2 cup pecans, finely ground, apple juice concentrate or 2 tbsp pure maple syrup, baking powder, salt, milk or 1/4 cup soy, water
    45 min, 8 ingredients
  • Healthy Chocolate- Nut Torte With Fruit Glaze Healthy Chocolate- Nut Torte With Fruit Glaze
    natural almonds, artificial sweetener, divided and
    9 More
    natural almonds, artificial sweetener, divided, egg beaters egg substitute, room temp, egg whites, room temp, vanilla extract, light olive oil, all-purpose flour, unsweetened cocoa powder, baking powder, salt, fruit spread, seedless (optional)
    55 min, 11 ingredients
  • Healthy Peanut Energy Bars Healthy Peanut Energy Bars
    dry roasted peanuts and
    13 More
    dry roasted peanuts, natural almonds (chopped ) or 1/2 cup sunflower seeds, raisins or 1 cup other dried fruit, oats, crispy brown rice cereal, puffed wheat cereal, scoop vanilla protein powder, cinnamon, toasted wheat germ, natural-style chunky peanut butter, almond butter, splenda brown sugar blend, agave nectar, vanilla extract
    10 min, 14 ingredients
  • Healthy Brown Soda Bread Healthy Brown Soda Bread
    whole wheat flour, wheat germ, natural bran, pumpkin seeds and
    7 More
    whole wheat flour, wheat germ, natural bran, pumpkin seeds, hemp seeds, linseeds, honey, olive oil, baking soda, salt, buttermilk
    1 hour , 11 ingredients
  • Healthy Maple-Pecan Scones Healthy Maple-Pecan Scones
    bisquick heart smart mix, oats (not instant ) and
    3 More
    bisquick heart smart mix, oats (not instant ), light butter, sugar-free maple syrup, fisher chef s naturals chopped pecans
    10 min, 5 ingredients
  • Healthy Drop Sugar Cookies Healthy Drop Sugar Cookies
    all-purpose flour, splenda granular (sugar substitute ) and
    6 More
    all-purpose flour, splenda granular (sugar substitute ), baking soda, baking powder, natural applesauce, egg whites, vanilla extract, cinnamon sugar (optional)
    17 min, 8 ingredients




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