3116 natural floor Recipes

oats, ground almonds, cinnamon, shredded coconut (i used unsweetened), applesauce, nut butter (i used walnut and almond butters), raisins, dates, shredded carrots, artificial sweetener (stevia, maple syrup, whatever you like.)

natural-style peanut butter, banana, scoops powdered soy protein concentrate, soymilk, ice

natural set yoghurt, lemon juice, dried rosemary leaves, dried basil, mustard powder, poppy seed, fresh parsley, chopped

patchouli oil (5 drops ), witch hazel, cedarwood essential oil (8-10 drops )

natural bran, all-bran cereal or 3 cups 100% bran, wheat germ, boiling water, brown sugar, white sugar, butter (softened ) or 1 cup margarine (softened), molasses, eggs, buttermilk, all-purpose flour, baking soda, salt, raisins

grapefruit (peeled very thinly so some of the white pith remains), orange (peeled very thinly so some of the white pith remains), lemons (wash thoroughly, can leave peel on), garlic cloves, onion, drops peppermint oil (optional), cayenne pepper (if heavily congested)

natural bran, buttermilk, butter, brown sugar, honey, egg, flour, baking powder, baking soda, salt

natural brown sugar, pumpkin pie spice (*), salt, pumpkin puree or 1 3/4 cups cooked fresh pumpkin, eggs, half-and-half cream, unbaked 9-inch pie shell

natural-style peanut butter, honey, protein powder, uncooked oatmeal, raisins, wheat bran

natural bran, whole wheat flour, granulated sugar, baking powder, baking soda, eggs, beaten, buttermilk, vegetable oil, molasses, fresh blueberries or 1 cup frozen blueberries

pumpkin puree, fat-free evaporated milk, eggs, sugar, molasses or 1 tbsp honey, cinnamon, ginger, salt

natural flavour microwave popcorn, margarine, almonds, chives, chopped, grated fresh parmesan cheese

natural yoghurt, fresh breadcrumbs, parmesan cheese, grated, fresh mint, chopped, chicken fillets, olive oil, sweet chili sauce, to serve

cayenne pepper, ground ginger, honey, apple cider vinegar, water

natural yoghurt, unsalted butter, sugar, eggs, lemon juice, lemon zest, self-raising flour, bicarbonate of soda, thickened cream, strawberries

natural-style peanut butter, flour, rolled oats, honey, salt

natural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )