74 nat bolts Recipes

asparagus spears (per person ), italian salad dressing, lettuce leaf, parmesan cheese (fresh grated only ), pepper (fresh ground only )

head romaine lettuce or 2 romaine lettuce hearts (chopped), green onions (coarsly chopped), avocado (diced ), oranges, lemon (juice of), extra virgin olive oil, dijon mustard, garlic (chopped ), salt and pepper

wheat square cereal (such as wheat chex), corn square cereal (such as corn chex), rice square cereal (such as rice chex), toasted oat cereal rings (such as cheerios), cheese-flavored crackers (such as cheez-it), pretzels, mixed nuts, butter, garlic powder, worcestershire sauce

chopped peanuts, mixed nuts, puffed wheat cereal, crispy rice cereal squares, toasted oat cereal, pretzel bits, slim pretzels, vegetable oil, worcestershire sauce, garlic salt, seasoning salt, celery salt

rice vinegar, maple syrup, soy sauce, sesame oil, gingerroot, grated, green cabbage, shredded, red cabbage, shredded, carrot, grated, green onion, chopped, apple, unpeeled, cored, and shredded

white wine, club soda, ice cube, lemon (cut into two slices)

garlic (chopped ), mayonnaise, egg, lemon , juice of, only, olive oil, anchovy paste, dried parsley, worcestershire sauce, fresh parmesan cheese, sugar, frank red hot sauce, fresh crushed black pepper, season with salt , if necessary

allspice berry, brown sugar, garlic, scotch bonnet peppers (use more if you dare), fresh thyme leaves, green onions, pickapeppa sauce, cinnamon, nutmeg, lime , juice of, salt and pepper

water, uncooked couscous, tomatoes (chopped ), frozen peas (lightly steamed ), carrots (shredded ), garlic (minced ), scallions (thin sliced ), banana pepper (seeded and minced ), extra virgin olive oil, fresh lemon juice, tamari (can use soya sauce as sub), coarse chop pistachios (optional)

salmon, cream of mushroom soup, onion (minced ), ritz crackers (crushed ), eggs (beaten ), lemon juice, dried parsley, dried rosemary

tomatoes, limes (juice of), green pepper, vidalia onion, chopped fresh coriander (loosely packed), sugar, taco seasoning (i used mexicasa), salt

pork tenderloin, bean sprouts (i use a handful, not measured), cilantro (chopped, leaf and stem ), pickled ginger (minced ), teriyaki sauce (i use my nat s ), salt and pepper

beef round steak or 2 -3 lbs beef round roast (cut 1/4 thick, cut into 8 strips), garlic, honey dijon mustard, bacon (diced ), dill pickles (diced ), onion (minced ), olive oil, salt and pepper (to taste), tomato sauce, sugar, flour, noodles or rice

peaches (ripe ), maple syrup, sugar, lime , zest of, lime , juice of, salt, cinnamon (optional)

beef (london broil, flank, round), soya sauce, water, worcestershire sauce, tabasco sauce (or frank s red hot), garlic powder, garlic salt, onion salt, black pepper

bow tie pasta , tricolor, cooked, mozzarella cheese, cut in bite size pieces, broccoli floret, cut in bite size pieces, kosher dill pickle, cut in bite size pieces, pepperoni, sliced, tomatoes, cut in half, caesar salad dressing

broccoli florets, low-sodium bacon, sweet red onion, raisins, unsalted cashews, coleslaw dressing

margarine, worcestershire sauce, celery salt, garlic powder, onion salt, paprika, cheerios, pretzels (2 cups), shreddies (1 cup), crispix, cashews