Directions:
- Put content in a food processor or blender and liquify.
- Pour sauce in a Jar and keep refrigerated.
- The sauce will keep forever if kept refrigerated.
- Rub the meat leaving skin on chicken (rub under skin and in cavities).
- Marinate overnight.
- Grill at lowest possible setting over a low fire until done.
- Pimento (all spice) branches are used in Jamaica and mixed with charcoal.
- But we can use an aromatic wood in the barbecue grill to enhance the flavor.
- You can also cook in the oven at 500 for 25 to 40 minutes or until meat thermometer registers 170.
- Chop meat into pieces, and serve with bread or my Jamaican Garden Salad Jamaican Garden Salad.
- I reblend a little of this sauce with some canned pineapple to serve on top of the meat when cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.61 Kcal (271 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 17.41mg | 1% | |
| Potassium | 57.21mg | 1% | |
| Total Carbs | 13.68g | 5% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.65 Kcal (668 kJ) | ||
| Calories from fat | 7.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 1% | |
| Sodium | 43.01mg | 1% | |
| Potassium | 141.37mg | 1% | |
| Total Carbs | 33.79g | 5% | |
| Sugars | 28.62g | 46% | |
| Dietary Fiber | 1.99g | 3% | |
| Protein | 3.8g | 3% | |
| Vitamin C | 13.2mg | 9% | |
| Iron | 1.3mg | 3% | |
| Calcium | 72.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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