52211 my fat inspired Recipes

boneless skinless chicken breasts, chopped, grain white rice, beer, garlic cloves, minced, pepper, adobo seasoning, olive oil, fat free chicken broth, paprika, cumin, saffron, frozen peas, fresh cilantro (to garnish ), salt

uncooked elbow macaroni, butter, flour, skim evaporated milk, ordinary skim milk, low-fat sour cream, worcestershire sauce, hot sauce, dijon mustard, paprika, salt, white pepper, onion powder (optional), garlic powder (optional), grated sharp cheddar cheese, grated muenster cheese, crumbled blue cheese, kraft imperial cheese (1/2 tub ), butter, melted, dried basil, corn flake crumbs, parmesan cheese, grated

pam, kamut flour, whole wheat flour, oatmeal, yellow cornmeal, salt, stevia extract, baking powder, baking soda, silken , low-fat tofu, egg, canola oil, soy lecithin granules, peanut butter (chunky or smooth), buttermilk, carrot, minced, apple, skin on, minced, raisins

store bought rotisserie chicken, chopped celery, chopped sweet onion, chopped red onion, any type seedless grapes. we like the dark ones ., cut in half, lengthwise ), low fat (unseasoned ) yogurt, good quality) mayonnaise, salt and pepper to taste., options, you may add any of these if desired, cooked chicken is seasoned quite well .), fresh dill weed for color and flavor, raisins, chopped nuts, brown sugar if you like it sweeter .

grated onion, garlic powder, salt, pepper, lean ground beef (90% lean), sliced fresh mushrooms, chopped sweet onion, kaiser rolls, split, fat-free cream cheese, bacon strips, cooked and crumbled

strawberries, hulled, sugar cubes (important to use ; it s the best sugar for jam, according to my mother)

coffee, low-fat milk, cocoa, vanilla, equal sugar substitute

sugar-free blueberry jelly, mango passion fruit yogurt, low-fat milk, ice cubes, almonds

chuck roast, cut into 1-inch trimmed pieces (reserve fat), red potatoes, carrots, chopped, stalks celery, chopped, onion, chopped, sliced mushrooms, beef bouillon cubes, bay leaves, beer (dark with body, not some wimply light variety), water, balsamic vinegar, flour, salt, pepper

ground turkey, taco seasoning, salsa, crushed tortilla chips, egg, reduced-fat mexican cheese blend

nonfat cottage cheese, nonfat dry milk powder, onion, diced small, stalks celery, diced small, red bell pepper, diced small, garlic cloves, minced, fat-free low-sodium chicken broth or 32 oz fish stock, water, russet potatoes, peeled and diced large, carrots, grated, broccoli coleslaw mix, dill weed, dried, bay leaves, old bay seasoning, worcestershire sauce, liquid smoke, cream-style corn, canned, canned salmon, smoked salmon, salmon fillets

soybeans, raisins, unsalted sunflower seeds, apples, plain fat-free yogurt

low-fat mayonnaise, seasoning salt, skim milk, apple cider vinegar, coleslaw mix, dried cranberries, pecans, toasted, finely chopped, green onion, finely chopped

white whole wheat flour, baking soda, sugar, salt, walnuts, chopped, bananas, ripe, fat free greek yogurt, eggs, beaten lightly, butter, applesauce, unsweetened, vanilla extract

uncooked macaroni, plain flour, butter, salt, dried onion flakes, evaporated milk, water, whole milk or 3/4 cup low-fat milk, shredded sharp cheddar cheese, divided

fat-free cream cheese, hard-boiled egg yolk, mustard, vinegar, chopped shallot, salt and pepper to taste, a handful chopped parsley

polenta , not instant please, milk or (if you dare) cream, low sodium low fat chicken broth, shredded cheese - this can be cheddar , swiss, gouda, or some other, moisture cheese. i don tsp recommend brie or other soft cheeses. nor, very hard cheeses ., sun dried tomatoes, white wine - neutral flavor, onion, chopped, garlic, crushed and chopped, stalks celery, chopped, heavy pinch salt, olive oil, pepper to taste

melted butter ., cream of potato soup, mozzarella cheese, heaping ) low fat sour cream, salt and pepper to taste, sized red onion chopped very finely, frozen hash browns (not thawed ), palmfuls of dried parsley flakes, light sprinkling of thyme and basil (dried, i use approx half a tsp. what ever looks good.), paprika for garnishing, pam cooking spray .