My Fantastic Beer Stew Recipe

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My Fantastic Beer Stew
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Ingredients:

Directions:

  1. Saute onion, celery, and carrots in the bottom of stew pot. Remove from pan and set aside until later.
  2. Mix flour, salt, and pepper together and coat the meat pieces. In bottom of stew pot, heat a small amount of olive oil. Brown meat in batches.
  3. To the stewpot, add a little beer to deglaze the bottom of the pan. Add the meat, water, remainder of beer, and one or two large fat pieces (big pieces that are easy to locate and discard later). Heat to boiling, then reduce heat, cover, and simmer 1 1/2 hours.
  4. Cut potatoes into quarters (about 1-inch cubes) and add to stew. Continue to simmer for 1/2 hour.
  5. Remove fat pieces from the stew. Add the sauteed vegetables, bouillon cubes, bay leaves, mushrooms, 1-2 tablespoons salt, and the balsamic vinegar. Simmer 30 minutes, or until the potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1342.83 Kcal (5622 kJ)
Calories from fat 685.89 Kcal
% Daily Value*
Total Fat 76.21g 117%
Cholesterol 261.27mg 87%
Sodium 1354.86mg 56%
Potassium 3517.92mg 75%
Total Carbs 79.15g 26%
Sugars 12.13g 49%
Dietary Fiber 11.92g 48%
Protein 79.37g 159%
Vitamin C 43.1mg 72%
Vitamin A 0.5mg 18%
Iron 11.7mg 65%
Calcium 192.6mg 19%
Amount Per 100 g
Calories 76.73 Kcal (321 kJ)
Calories from fat 39.19 Kcal
% Daily Value*
Total Fat 4.35g 117%
Cholesterol 14.93mg 87%
Sodium 77.42mg 56%
Potassium 201.02mg 75%
Total Carbs 4.52g 26%
Sugars 0.69g 49%
Dietary Fiber 0.68g 48%
Protein 4.54g 159%
Vitamin C 2.5mg 72%
Iron 0.7mg 65%
Calcium 11mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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