160876 mustard chicken smash wonder diet Recipes

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

chickens (or 4 whole bone-in chicken breasts) halved lengthwise, italian dressing , recipe follows, neelys barbecue seasoning , recipe follows, neelys barbecue sauce , recipe follows, ground mustard, garlic cloves, smashed, crushed red pepper flakes, dried basil, dried oregano, sugar, neelys barbecue seasoning, red wine vinegar, canola oil, salt and pepper, paprika, sugar, onion powder, ketchup, water, apple cider vinegar, light brown sugar, sugar, fresh ground black pepper, onion powder, ground mustard, lemon juice, worcestershire sauce

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

chicken wings , separated at joints, tips discarded, salt to taste, dijon mustard, prepared yellow mustard, honey, cider vinegar, salt and ground black pepper to taste, hot pepper sauce

chicken thighs, olive oil, orange juice, chicken broth, dijon mustard, honey

canned low-salt chicken broth, chopped onions, dijon mustard, garlic cloves, minced, worcestershire, hot pepper sauce (such as tabasco), butter, olive oil, chicken, cut into 8 pieces, herbes de provence or dried thyme, crumbled, chopped fresh parsley

chicken thighs, chicken drumsticks, butter, honey, sweet-hot mustard, salt, curry powder

chicken thighs, onions (chopped ), honey (wild ), whole grain mustard, dry mustard, ground ginger, worcestershire sauce, soy sauce

chicken broth, couscous, apricot nectar, dijon mustard, boneless skinless chicken breast halves, minced fresh basil

chicken thighs, skin removed, flour, dried tarragon, pepper, butter, vegetable oil cooking spray, whiskey (or sherry or white wine if preferred, i used jack daniels), chicken broth, divided use, honey, dijon mustard (i used jack daniels honey- , but whatever you prefer is fine), molasses

chicken tenders (mine were small and i put 2 to a skewer.), grainy mustard, soy sauce, honey, white wine vinegar, kumara (sweet potato), carrots, garlic cloves, sliced thinly, butter, cream, fresh thyme leave, soy sauce, white wine vinegar, grainy mustard, honey

chicken breasts, honey, vinegar, dry mustard, green onions, chopped, mustard, oregano

chicken breasts, boneless skinless, dry rub seasoning, i use mccormick grillmates chicken rub, olive oil , i like the mild tasting, not extra virgin, spicy brown mustard, jalapeno juice (from the jarred , pickled jalapenos), crushed red pepper flakes, mushroom, sliced, sweet onion, sliced, garlic clove, chopped, chicken stock, salt and pepper, avocado, sliced, mozzarella-provolone cheese blend

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly

onions, diced, celery, diced, white wine (non-alcoholic), dry mustard, dijon mustard, green peppercorn mustard, chicken stock , fat-free, fresh parsley, chopped, onions, finely chopped, dried thyme, crushed, fresh parsley, chopped, ground chicken breast, skinless dark chicken meat, fresh ground black pepper, worcestershire sauce, drops tabasco sauce, smll whole-grain hamburger buns, tomatoes , slices, lettuce leaves

chicken breasts or 2 chicken drumsticks, runny honey, mustard, grated lemon , zest of (optional), garlic cloves, finely chopped, red chile , deseeded &, finely chopped (optional), salt, black pepper, fresh coriander, finely chopped, olive oil

chicken, cut up or 4 -5 chicken breasts, butter, honey, prepared mustard, salt, curry powder