82 muscles Recipes

  • Muscle Muffins
    whole wheat flour, scoops chocolate whey powder and
    10 More
    whole wheat flour, scoops chocolate whey powder, baking soda, baking powder, salt, splenda sugar substitute, eggs, pumpkin (trust me), applesauce, oil, vanilla, chocolate chip
    28 min, 12 ingredients
  • Bouillabaisse Style Fish Stew
    fish and shell marinade and
    30 More
    fish and shell marinade, shell-on shrimp (small) (41/45), peeled and shells reserved for fish stock, sea scallops , side muscles removed and each scallop halved, fish fillets , cut into 1- to 1 1/2-inch cubes (see note or related tasting for suggestions), sea salt or table salt, red pepper flakes, garlic , minced or pressed through garlic press, saffron threads, shredded fresh basil leaves, olive oil, pernod, fish stock, fennel , chopped medium (about 2 cups), carrot , chopped medium (about 1 cup), onions , chopped medium (about 2 cups), olive oil, garlic heads , outer papery skin removed, but heads intact, dry white wine (750ml) (preferably white cotes de provence), diced tomatoes with juice, leeks (white and green parts included), split lengthwise, then chopped, washed thoroughly, and drained (about 4 cups), fish frames , gills removed and discarded, frames rinsed and cut into 6-inch pieces, reserved shrimp shells, fresh parsley leaves , stems only, fresh thyme, bay leaves, whole black peppercorns, sea salt or table salt, orange zest from two oranges, removed in large strips with vegetable peeler, saffron threads, stew, mussels , shells scrubbed and beards removed
    30 min, 31 ingredients
  • Conch Ceviche
    conch, rinsed, drained and sliced, cooked small shrimp and
    14 More
    conch, rinsed, drained and sliced, cooked small shrimp, bay scallop , muscle remove and sliced in half, fresh snapper, bones removed and cubed, chopped cilantro, jalapeno, seeded and diced, red onion, small diced, juice of 6 limes, juice of 2 lemons, salt and pepper, add later, cucumber (not the seedy part) small dice, avocado, diced, green onions, halved and sliced, extra virgin olive oil, tortilla chips , for serving
    16 ingredients
  • Scallop Tea Rice
    short-grain rice (such as sushi rice) and
    13 More
    short-grain rice (such as sushi rice), bottled clam juice, divided, soy sauce, divided, sake, divided, minced peeled fresh ginger, sugar, coarse kosher salt, loose green tea leaves or tea leaves from about 6 tea bags, boiling water, sea scallops (about 12), side muscles removed, salmon roe (caviar), white sesame seeds, toasted, green onion, thinly sliced, wasabi paste
    14 ingredients
  • Nitko’s Veal Risotto
    veal (muscles for paprikas, ii class meat), onions and
    11 More
    veal (muscles for paprikas, ii class meat), onions, garlic clove, rice (arborio), tomatoes, olive oil, wine (white, dry ), salt, pepper, basil (dry ), marjoram (dry ), oregano (dry ), parmesan cheese (grated )
    55 min, 13 ingredients
  • Scallops with Spice Oil
    cumin seeds, paprika, crushed red pepper flakes and
    12 More
    cumin seeds, paprika, crushed red pepper flakes, black peppercorns plus freshly ground for seasoning, kosher salt plus more, olive oil, garlic cloves, minced, grated lemon zest, more) fresh lemon juice, grapeseed or vegetable oil, sea scallops , side muscle removed, kosher salt and freshly ground black pepper, mixed cilantro and flat-leaf parsley with tender stems, olive oil (for drizzling ), fresh lemon juice
    20 min, 15 ingredients
  • Veal Muscles With Green Peas
    veal (without bones ), flour (optional), butter, carrots and
    9 More
    veal (without bones ), flour (optional), butter, carrots, parsnips, kohlrabi (optional), celeriac, brown stock (beef), wine (white, dry ), espagnole sauce, green peas, parsley (fresh ), dill (fresh )
    1 hour 15 min, 13 ingredients
  • Muscle Packing Meatloaf Muscle Packing Meatloaf
    old fashioned oats, skim milk, egg white, lightly beaten and
    8 More
    old fashioned oats, skim milk, egg white, lightly beaten, worcestershire sauce, minced carrots, minced whole green onion, chopped flat leaf parsley, jalapeno pepper, chopped and seeded (or to taste), garlic, minced, lean ground beef (preferably 96% lean), ketchup
    11 ingredients
  • Muscle Relief Massage Oil Muscle Relief Massage Oil
    carrier oil, drops lavender essential oil and
    3 More
    carrier oil, drops lavender essential oil, drops rosemary essential oil, drops ginger essential oil, drops peppermint essential oil
    1 min, 5 ingredients
  • Scallop Mousse (Alton Brown) Scallop Mousse (Alton Brown)
    wet sea scallops , muscle removed, rinsed and patted dry and
    8 More
    wet sea scallops , muscle removed, rinsed and patted dry, egg whites, kosher salt, white pepper, freshly ground nutmeg, lemon zest, chopped fresh parsley leaves, heavy cream, very cold, phyllo shells
    30 min, 9 ingredients
  • Scallop Gratins with Lemon-Garlic Butter Scallop Gratins with Lemon-Garlic Butter
    chopped fresh parsley (or 2-3 tbsp dried ) and
    7 More
    chopped fresh parsley (or 2-3 tbsp dried ), unsalted butter, room temperature, chopped shallot, garlic, minced, lemons , zest of, olive oil, fresh breadcrumbs (i know it s tempting to use the ready-made kind, but resist the temptation! it s worth it!), sea scallops , side muscles trimmed (you can also substitute large shrimp for half the scallops)
    20 min, 8 ingredients
  • Leg of Venison with Mushroom Spaetzle and Pear Brandy Braised Cabbage Leg of Venison with Mushroom Spaetzle and Pear Brandy Braised Cabbage
    denver leg of venison, cleaned and left in muscle groups,... and
    24 More
    denver leg of venison, cleaned and left in muscle groups, or a 1 lb portion of a loin, see cook s note, black peppercorns, juniper berries, fennel seeds, dried thyme, olive oil , plus 2 tablespoons, milk, ground dried mushrooms (use a spice mill), flour, egg, beaten, minced mixed fresh thyme , flat leaf parsley, and chives, salt, ground white pepper, fresh chanterelles, cleaned, dried, and halved or quartered to be roughly the same size, fennel seeds, juniper berries, unsalted butter , plus 2 tablespoons, yellow onion, halved vertically and cut into half moons, head red cabbage, cored and thinly sliced, salt, freshly ground black pepper, pear brandy, pear or apple cider, anjou , french butter or bosc pear, cut into 1/2-inch cubes
    1 hour 40 min, 25 ingredients
  • Dragon Toes Dragon Toes
    habanero peppers, scallops , muscles removed, bacon and
    1 More
    habanero peppers, scallops , muscles removed, bacon, special equipment : 8 wooden skewers
    30 min, 4 ingredients
  • Poached Achiote Scallops Poached Achiote Scallops
    unsalted butter, onion, sliced, salt and
    8 More
    unsalted butter, onion, sliced, salt, garlic cloves, roughly chopped, achiote paste, white vinegar, tomato paste, fish stock or clam juice, black peppercorns, crushed, sea scallops , muscle removed, or rock shrimp, capers
    11 ingredients
  • Shake Without Muscle Milk Shake Without Muscle Milk
    fat free plain yogurt, frozen peaches
    2 ingredients
  • Tuna and Kale Muscle Salad Tuna and Kale Muscle Salad
    kale , ribs removed and sliced thinly, capers and
    4 More
    kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients
  • Uncle Bubba's Seafood Nachos Uncle Bubba's Seafood Nachos
    corn tortilla chips, sharp cheddar cheese, shredded and
    19 More
    corn tortilla chips, sharp cheddar cheese, shredded, monterey jack pepper cheese, shredded, butter, garlic clove, minced, lump crabmeat , picked clean of shells, chopped, shrimp, boiled, peeled, deveined, and tails removed, chopped, scallops , muscle removed, chopped, heavy cream, garlic powder, parmesan cheese, grated, salt & freshly ground black pepper, iceberg lettuce, shredded, for topping, pico de gallo, for topping, pickled jalapeno peppers, for topping, sour cream, for topping, tomato, cored, seeded, and coarsely chopped, white onion, coarsely chopped, limes, juiced, chopped cilantro, salt & freshly ground black pepper
    20 min, 21 ingredients
  • Arugula and Egg Muscle Salad Arugula and Egg Muscle Salad
    baby arugula, dried tart cherry and
    4 More
    baby arugula, dried tart cherry, red bell pepper, sliced into thin strips, goat cheese, crumbled, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients




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