82 muscle Recipes

whole wheat flour, scoops chocolate whey powder, baking soda, baking powder, salt, splenda sugar substitute, eggs, pumpkin (trust me), applesauce, oil, vanilla, chocolate chip

fish and shell marinade, shell-on shrimp (small) (41/45), peeled and shells reserved for fish stock, sea scallops , side muscles removed and each scallop halved, fish fillets , cut into 1- to 1 1/2-inch cubes (see note or related tasting for suggestions), sea salt or table salt, red pepper flakes, garlic , minced or pressed through garlic press, saffron threads, shredded fresh basil leaves, olive oil, pernod, fish stock, fennel , chopped medium (about 2 cups), carrot , chopped medium (about 1 cup), onions , chopped medium (about 2 cups), olive oil, garlic heads , outer papery skin removed, but heads intact, dry white wine (750ml) (preferably white cotes de provence), diced tomatoes with juice, leeks (white and green parts included), split lengthwise, then chopped, washed thoroughly, and drained (about 4 cups), fish frames , gills removed and discarded, frames rinsed and cut into 6-inch pieces, reserved shrimp shells, fresh parsley leaves , stems only, fresh thyme, bay leaves, whole black peppercorns, sea salt or table salt, orange zest from two oranges, removed in large strips with vegetable peeler, saffron threads, stew, mussels , shells scrubbed and beards removed

conch, rinsed, drained and sliced, cooked small shrimp, bay scallop , muscle remove and sliced in half, fresh snapper, bones removed and cubed, chopped cilantro, jalapeno, seeded and diced, red onion, small diced, juice of 6 limes, juice of 2 lemons, salt and pepper, add later, cucumber (not the seedy part) small dice, avocado, diced, green onions, halved and sliced, extra virgin olive oil, tortilla chips , for serving

short-grain rice (such as sushi rice), bottled clam juice, divided, soy sauce, divided, sake, divided, minced peeled fresh ginger, sugar, coarse kosher salt, loose green tea leaves or tea leaves from about 6 tea bags, boiling water, sea scallops (about 12), side muscles removed, salmon roe (caviar), white sesame seeds, toasted, green onion, thinly sliced, wasabi paste

veal (muscles for paprikas, ii class meat), onions, garlic clove, rice (arborio), tomatoes, olive oil, wine (white, dry ), salt, pepper, basil (dry ), marjoram (dry ), oregano (dry ), parmesan cheese (grated )

cumin seeds, paprika, crushed red pepper flakes, black peppercorns plus freshly ground for seasoning, kosher salt plus more, olive oil, garlic cloves, minced, grated lemon zest, more) fresh lemon juice, grapeseed or vegetable oil, sea scallops , side muscle removed, kosher salt and freshly ground black pepper, mixed cilantro and flat-leaf parsley with tender stems, olive oil (for drizzling ), fresh lemon juice

veal (without bones ), flour (optional), butter, carrots, parsnips, kohlrabi (optional), celeriac, brown stock (beef), wine (white, dry ), espagnole sauce, green peas, parsley (fresh ), dill (fresh )

old fashioned oats, skim milk, egg white, lightly beaten, worcestershire sauce, minced carrots, minced whole green onion, chopped flat leaf parsley, jalapeno pepper, chopped and seeded (or to taste), garlic, minced, lean ground beef (preferably 96% lean), ketchup

carrier oil, drops lavender essential oil, drops rosemary essential oil, drops ginger essential oil, drops peppermint essential oil

wet sea scallops , muscle removed, rinsed and patted dry, egg whites, kosher salt, white pepper, freshly ground nutmeg, lemon zest, chopped fresh parsley leaves, heavy cream, very cold, phyllo shells

chopped fresh parsley (or 2-3 tbsp dried ), unsalted butter, room temperature, chopped shallot, garlic, minced, lemons , zest of, olive oil, fresh breadcrumbs (i know it s tempting to use the ready-made kind, but resist the temptation! it s worth it!), sea scallops , side muscles trimmed (you can also substitute large shrimp for half the scallops)

denver leg of venison, cleaned and left in muscle groups, or a 1 lb portion of a loin, see cook s note, black peppercorns, juniper berries, fennel seeds, dried thyme, olive oil , plus 2 tablespoons, milk, ground dried mushrooms (use a spice mill), flour, egg, beaten, minced mixed fresh thyme , flat leaf parsley, and chives, salt, ground white pepper, fresh chanterelles, cleaned, dried, and halved or quartered to be roughly the same size, fennel seeds, juniper berries, unsalted butter , plus 2 tablespoons, yellow onion, halved vertically and cut into half moons, head red cabbage, cored and thinly sliced, salt, freshly ground black pepper, pear brandy, pear or apple cider, anjou , french butter or bosc pear, cut into 1/2-inch cubes

habanero peppers, scallops , muscles removed, bacon, special equipment : 8 wooden skewers

unsalted butter, onion, sliced, salt, garlic cloves, roughly chopped, achiote paste, white vinegar, tomato paste, fish stock or clam juice, black peppercorns, crushed, sea scallops , muscle removed, or rock shrimp, capers

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

corn tortilla chips, sharp cheddar cheese, shredded, monterey jack pepper cheese, shredded, butter, garlic clove, minced, lump crabmeat , picked clean of shells, chopped, shrimp, boiled, peeled, deveined, and tails removed, chopped, scallops , muscle removed, chopped, heavy cream, garlic powder, parmesan cheese, grated, salt & freshly ground black pepper, iceberg lettuce, shredded, for topping, pico de gallo, for topping, pickled jalapeno peppers, for topping, sour cream, for topping, tomato, cored, seeded, and coarsely chopped, white onion, coarsely chopped, limes, juiced, chopped cilantro, salt & freshly ground black pepper

baby arugula, dried tart cherry, red bell pepper, sliced into thin strips, goat cheese, crumbled, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )