992 munch without guilt Recipes

rolled oats, flax seed, wheat germ, flax seed meal, chopped walnuts, cinnamon, coconut flakes, vanilla extract, oil, honey, egg white

fresh blueberries, rinsed and completely dried, fresh red grapes, rinsed and completely dried, raw shelled walnuts, dry roasted salted peanut, cacoa bittersweet chocolate chips (i like ghirardelli or you can use your favorite dark chocolate!)

caramelized walnuts, sugar, walnut pieces, you might want to make a 2nd batch to munch on!), salad, chicken breasts, skinless & boneless, lg. apple, orange, fresh raspberries, fresh blackberries, fresh strawberries, sliced, creamy poppyseed dressing, head romain lettuce, chopped, crumbled feta cheese

you would need, chicken, wrap, salad, mayonaise or salad sauce

scallops (without shell ), shrimp (withouth shell), mussels (without shell ), purple onions, potatoes, eggs, cream, fish stock, butter, flour, green onions (chopped ), vermouth, salt (to taste), pepper (to taste), grated nutmeg (to taste)

post alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)

curry powder (type depends on heat preference), oil, mint leaves, salt, sugar, chicken thighs (with or without skin ) or 8 chicken legs (with or without skin)

brown sugar, margarine, water, matzo farfel, raisins, chopped walnuts, chopped almonds, chopped pecans

shredded whole wheat cereal, unsalted peanuts, creamy peanut butter, margarine or 2 tbsp butter, honey, raisins

crispix cereal, non-dairy chocolate chips, peanut butter, celeb lactose-free margarine, vanilla, icing sugar

old fashioned oats, wheat germ, almonds, unsalted sunflower seeds, cinnamon, salt, brown sugar, vegetable oil, vanilla, honey, water, crunchy peanut butter, banana chips, marshmallow, chocolate chip

celeriac (1 1/2 to 2 lb without greens), peeled with a knife, fresh lemon juice, basic mayonnaise, dijon mustard, or more to taste, salt and freshly ground black pepper, parsley, chopped finely (optional)

butter, chicken tenders, grated parmesan, cheese crackers, chili powder, fresh parsley, finely chopped, fresh basil, finely chopped, eggs, milk or water

assorted meats (veal, chicken, beef, etc.), roll, without the crust cut into small pieces, eggs, parmigiano-reggiano, sausage , without fennel, nutmeg , to taste, sea salt and freshly ground pepper, to taste, fresh or day-old rolls to make bread crumbs, vegetable oil, for frying, fresh tarragon, chopped, capers, drained, roll without crust, red vinegar, extra virgin olive oil, sea salt and fresh pepper, to taste

baby beets, without the tops, peeled, baby carrots, without the tops, peeled, olive oil , plus 1/4 cup, kosher salt, divided, ground black pepper, divided, chopped fresh tarragon leaves, chopped fresh chives, sherry vinegar, honey, walnut oil, mixed baby lettuces or spring mix, washed and spun dry, lightly toasted walnut pieces, mild soft goat cheese, crumbled

cheerios, shredded wheat, corn chex, pretzels, dry roasted peanuts, sunflower seeds, soft butter, worcestershire sauce, chili powder, ground oregano, paprika, tabasco sauce, corn nuggets, sesame sticks

firm tofu, shredded carrot, chopped bok choy, chopped water chestnuts, chopped bamboo shoots, chopped garlic chives, garlic, peeled and minced, dark soy sauce, sesame oil, salt, potsticker or gyoza wrappers, oil for frying the dumplings, drain the tofu , cut into cubes and mash. wash and prepare the vegetables. combine the tofu with the remainder of the ingredients and seasonings., lay out 1 of the gyoza wrappers in front of you ., dip your finger in the water and moisten the edges of the wrapper., place a heaping tsp of filling in the middle of the wrapper ., fold the gyoza wrapper over the filling and pinch the edges to seal it shut. (you may want to use a cornstarch/water mixture to make this easier)., heat 2 tbsp oil in a large skillet or wok.when oil is ready, carefully add the dumplings and cook on high heat until golden brown (about 1 minute). without turning the dumplings over, add 1/2 cup of water and cover. cook for about 1 minute to cook the raw filling and then uncover and continue cooking until most of the liquid is absorbed., serve the potstickers with the burnt side on top, with potsticker dipping sauce or soy sauce mixed with minced ginger for dipping.

green figs 12 small balls of fresh mozzarella, mizuna or arugula 1 bunch thai basil or purple mint, fruity extra-virgin olive oil coarse salt and freshly ground black pepper, lemon juice, wash the figs and remove the little stems with a paring knife., mozzarella from their liquid. wash the greens ., place the mizuna or arugula and basil or mint, without any coarse stems, in a medium bowl and toss with the olive oil., pile in the middle of two dinner plates . with your thumbs gently pull each fig in half and lay them open-side up around the plates., arrange the cheese around as well. sprinkle with a little extra olive oil, a few drops of lemon juice, and the coarse salt. you can grind over some pepper if you like.