Peanut-packed Munch Mix Recipe

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Peanut-packed Munch Mix
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees, In a 13x9x2-inch baking pan combine shredded wheat biscuits and peanuts, set aside.
  2. In a small saucepan heat together peanut butter, butter, and honey; drizzle over cereal mixture, tossing to coat.
  3. Bake in 350 degree oven about 10 minutes, stirring once; cool in pan on a wire rack about 10 minutes,stir in rasins.
  4. Store in a tightly covered container at room temperature for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.64 Kcal (1476 kJ)
Calories from fat 198.3 Kcal
% Daily Value*
Total Fat 22.03g 34%
Sodium 47.56mg 2%
Potassium 442.86mg 9%
Total Carbs 34.49g 11%
Sugars 4.35g 17%
Dietary Fiber 6.09g 24%
Protein 11.41g 23%
Vitamin C 2.6mg 4%
Iron 2.4mg 13%
Calcium 41mg 4%
Amount Per 100 g
Calories 463.14 Kcal (1939 kJ)
Calories from fat 260.44 Kcal
% Daily Value*
Total Fat 28.94g 34%
Sodium 62.46mg 2%
Potassium 581.63mg 9%
Total Carbs 45.3g 11%
Sugars 5.72g 17%
Dietary Fiber 8g 24%
Protein 14.98g 23%
Vitamin C 3.5mg 4%
Vitamin A 0.1mg 2%
Iron 3.2mg 13%
Calcium 53.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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