Roasted Baby Beet and Baby Carrot Salad with a Sherry Walnut Vinaigrette (Emeril Lagasse) Recipe

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Roasted Baby Beet and Baby Carrot Salad with a Sherry Walnut Vinaigrette (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a small ovenproof casserole or roasting pan place the beets with 1 tablespoon of the olive oil, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Toss to coat well and push to 1 side of the pan. In a piece of foil, place the carrots with 1 tablespoon of the olive oil, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Toss to coat well. Wrap the foil tightly and place alongside the beets in the roasting pan. Transfer to the oven and bake, stirring occasionally, until the beets are crisp-tender, about 45 minutes. The carrots may be done earlier, so check occasionally. Remove the beets from the oven and allow to cool slightly. Toss with the tarragon and chives and set aside to cool to room temperature.
  3. In a mixing bowl combine the sherry vinegar, honey, remaining salt, and remaining pepper and whisk to combine. While continuing to whisk, add the remaining 1/4 cup of olive oil and the walnut oil in a thin, steady stream, until smooth and emulsified.
  4. Place the lettuce in a salad bowl and add the beets, walnuts, and crumbled goat cheese. Drizzle some of the vinaigrette over the salad, to taste, and toss to thoroughly combine. Serve immediately, drizzled with additional vinaigrette, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.43 Kcal (2267 kJ)
Calories from fat 431.73 Kcal
% Daily Value*
Total Fat 47.97g 74%
Cholesterol 9.78mg 3%
Sodium 619.79mg 26%
Potassium 662.1mg 14%
Total Carbs 21.03g 7%
Sugars 13.45g 54%
Dietary Fiber 6.76g 27%
Protein 10.89g 22%
Vitamin C 9.1mg 15%
Vitamin A 0.9mg 28%
Iron 3.2mg 18%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 178.13 Kcal (746 kJ)
Calories from fat 142.04 Kcal
% Daily Value*
Total Fat 15.78g 74%
Cholesterol 3.22mg 3%
Sodium 203.91mg 26%
Potassium 217.83mg 14%
Total Carbs 6.92g 7%
Sugars 4.43g 54%
Dietary Fiber 2.22g 27%
Protein 3.58g 22%
Vitamin C 3mg 15%
Vitamin A 0.3mg 28%
Iron 1mg 18%
Calcium 32.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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