194 multigrain with peppers and Recipes
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red wine vinegar, dijon mustard and9 Morered wine vinegar, dijon mustard, chopped fresh oregano, divided, olive oil, divided, freshly ground black pepper, divided, shelled frozen edamame or lima beans, string beans, grape tomatoes, halved, pitted kalamata olives, halved, multigrain pitas , halved horizontally, haloumi cheese (or ricotta salata), sliced into 4 pieces11 ingredients
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day-old multigrain or whole-wheat bread, cut into 1/2 - i... and11 Moreday-old multigrain or whole-wheat bread, cut into 1/2 - inch cubes, day-old white bread, cut into 1/2-inch cubes, dried chestnuts (2 cups), chopped, dried figs, chopped, olive oil, onion, finely chopped (1 cup), stalks celery, finely chopped (1 1/2 cups), chicken stock or broth, fresh thyme leaves, eggs, lightly beaten, kosher salt, freshly ground pepper12 ingredients
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dried tarragon, salt, divided, pepper and8 Moredried tarragon, salt, divided, pepper, boneless skinless chicken breasts, reduced-fat mayonnaise, chopped red onion, dill weed, lemon juice, soft multigrain bread, crusts removed, cucumber, thinly sliced, cantaloupe , cut into 12 thin slices1 hour 5 min, 11 ingredients
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plain 2% reduced-fat greek yogurt, chopped red onion and9 Moreplain 2% reduced-fat greek yogurt, chopped red onion, fresh lemon juice, chopped fresh dill, kosher salt, freshly ground black pepper, cucumber, seeded and shredded, garlic clove, minced, shredded skinless, boneless rotisserie chicken breast, multigrain pita chips, mixed greens salad11 ingredients
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cubed, peeled red kuri or hokkaido squash, garlic cloves and7 Morecubed, peeled red kuri or hokkaido squash, garlic cloves, mustard, grated parmesan cheese, olive oil, divided, hulled pumpkin seeds, salt and pepper, chopped parsley leaves, whole-wheat or multigrain baguette, toasted50 min, 9 ingredients
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uncooked whole wheat or multigrain angel hair pasta and8 Moreuncooked whole wheat or multigrain angel hair pasta, boneless skinless chicken breast halves (5 oz each), king arthur unbleached all-purpose flour, lemon-pepper seasoning, salt, olive oil, divided, sliced fresh mushrooms, garlic clove, minced, dry marsala wine30 min, 9 ingredients
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mayonnaise (i use hellmans) and11 Moremayonnaise (i use hellmans), tuna , packed in olive oil, drained. reserving 1 tsp of the oil, fresh lemon juice, dijon mustard, celery, finely diced, mashed roasted garlic (see note at the bottom of the directions), flat leaf parsley, chopped, capers, drained, celery seed, kosher salt & freshly ground black pepper, to taste, multigrain sandwich bread, gruyere cheese, thinly sliced30 min, 12 ingredients
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boneless skinless chicken breast, teriyaki marinade and8 Moreboneless skinless chicken breast, teriyaki marinade, teriyaki marinade, garlic cloves, minced, spaghetti, uncooked (multigrain or wheat are good), balsamic vinaigrette, ground ginger, red pepper , sliced matchstick style, carrot , sliced matchstick style, fresh cilantro, chopped, divided (or 1 tsp dried )30 min, 10 ingredients
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Guiltless Cheesy Macchopped cauliflower, skim milk, shredded cheddar and9 Morechopped cauliflower, skim milk, shredded cheddar, shredded parmesan, reduced-fat sour cream, dijon mustard, salt, freshly ground black pepper, egg whites, frozen petite peas, cooked multigrain elbow macaroni, whole-wheat breadcrumbs50 min, 13 ingredients
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Tuscan Chicken Pastabarilla multigrain pasta, olive oil, baby spinach and6 Morebarilla multigrain pasta, olive oil, baby spinach, garlic crushed, roasted peppers diced, chicken breasts (4-5 oz. each) pouned to even thickness, cannellini beans rinsed, fresh rosemare finely chopped, grated parmesan30 min, 9 ingredients
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Santa Fe Egg Scrambleegg whites, velveeta reduced fat cheese product and3 Moreegg whites, velveeta reduced fat cheese product, diced green chilies, whole wheat sandwich wrap (i use flatout multigrain wrap), black pepper , to taste10 min, 5 ingredients
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Pasta Carbonara Lightvegetable-oil cooking spray and9 Morevegetable-oil cooking spray, nitrate-free turkey bacon, chopped, egg yolks, nonfat plain greek yogurt, grated parmesan cheese, fresh coarse ground black pepper, frozen peas, pasta (such as brown rice or multigrain ), half-and-half, fresh basil , torn20 min, 10 ingredients
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Apricot Turkey Burgersdrained canned chickpeas (garbanzo beans) and11 Moredrained canned chickpeas (garbanzo beans), dried apricots, chopped, minced shallots, salt, ground ginger, ground cumin, ground cinnamon, ground red pepper, ground turkey, multigrain hamburger buns, split, easy tzatziki sauce12 ingredients
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Unfried Fish Sandwichesfat-free mayonnaise or 1/4 cup reduced-fat mayonnaise and12 Morefat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves25 min, 13 ingredients
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Honorable Mention B L Tsbread (your choice-*sourdough, multigrain, whole wheat, e... and10 Morebread (your choice-*sourdough, multigrain, whole wheat, etc.), mixed salad green, red onion , slices (optional), tomato, avocado, peeled, pitted and sliced, sliced cooked bacon (see cooking instructions below in step #6), cotija cheese, salt and pepper, fresh cilantro, chopped, brown sugar or 2 -3 tbsp piloncillo30 min, 11 ingredients
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