Pasta Carbonara Light Recipe

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Pasta Carbonara Light
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Ingredients:

Directions:

  1. Heat oven to 425º. Coat a cookie sheet with cooking spray. Spread bacon on sheet and bake until crisp, 15 to 20 minutes. Set aside.
  2. Whisk egg yolks, yogurt, Parmesan (reserve 2 tbsp for garnish) and pepper in a bowl until smooth.
  3. Place peas in a colander and set it in the sink. Cook pasta in a stockpot as directed on the package; drain pasta over peas to defrost them. Return pasta-pea mixture to stockpot and place over very low heat. Add egg mixture and bacon and toss about 1 minute, until egg mixture evenly coats noodles.
  4. Turn off heat, add half-and-half and stir well. Top with basil and reserved Parmesan and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.98 Kcal (1114 kJ)
Calories from fat 108.18 Kcal
% Daily Value*
Total Fat 12.02g 18%
Cholesterol 211.29mg 70%
Sodium 610.23mg 25%
Potassium 240.26mg 5%
Total Carbs 13.81g 5%
Sugars 4.37g 17%
Dietary Fiber 3.45g 14%
Protein 26.43g 53%
Vitamin C 12.4mg 21%
Iron 2.5mg 14%
Calcium 222.8mg 22%
Amount Per 100 g
Calories 50.23 Kcal (210 kJ)
Calories from fat 20.43 Kcal
% Daily Value*
Total Fat 2.27g 18%
Cholesterol 39.9mg 70%
Sodium 115.25mg 25%
Potassium 45.38mg 5%
Total Carbs 2.61g 5%
Sugars 0.82g 17%
Dietary Fiber 0.65g 14%
Protein 4.99g 53%
Vitamin C 2.3mg 21%
Iron 0.5mg 14%
Calcium 42.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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