229401 multigrain toasts with scrambled eggs and canadian Recipes

egg whites, eggs, reduced-fat ranch salad dressing, spicy brown mustard, fresh parsley, minced (i used fresh chives), garlic powder (i omitted it), canola oil (i used pam), part-skim mozzarella cheese, shredded

asparagus , trimmed of tough ends, egg substitute or 10 large eggs, beaten with 2 tbsp water, salt and pepper, basil leaves, minced, butter, neufchatel cheese, cut into 1/2 in pieces, shredded mozzarella cheese, grated parmesan cheese

eggs, light multi-grain whole wheat english muffin, canadian bacon (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus) or 2 slices lean ham (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus), lemon low fat yogurt, dry mustard, salt, cayenne pepper, fresh parsley (to garnish ), white vinegar, non-fat butter-flavored cooking spray

asiago cheese , cut up into tiny chunks (i just do this as i add the cheese to the skillet), eggs, egg whites, water, chopped fresh chives, salt and pepper, to taste, butter (for frying , i used nonstick cooking spray) or other fat (for frying, i used nonstick cooking spray)

eggs (or 1 1/2 cups egg substitute), part-skim ricotta cheese, plum tomato, seeded and chopped, scallion, chopped, salt , to taste, black pepper, paprika

eggs, egg whites, fresh ground pepper , to taste, canola oil, scallions, green tops only, thinly sliced (green onions), smoked salmon, thinly sliced

eggs or 1/2 cup egg substitute, fat free sour cream, fat-free cheddar cheese, salsa, taco seasoning mix, bell pepper (optional), onion (optional)

eggs, salt, flour, milk, melted butter, zucchini, cut in 1/4-inch slices, olive oil, sweet red pepper, diced 1/4-inch dice, roma tomatoes, seeded & chopped, fresh coriander, chopped, tomato juice, ground coriander, fresh lime juice, dry cumin, worcestershire sauce, hot pepper sauce (or more ), salt and pepper, fresh tomato, seeded, finely chopped, butter, mushrooms, thinly sliced, new fresh spinach, finely shredded, eggs, beaten, feta cheese, crumbled

egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)

flat mushrooms, tomatoes, eggs, egg whites, light cream, butter, chives, finely chopped

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

plain flour, milk, eggs, vegetable oil, roasted tomato, to serve, eggs, milk, butter, rindless bacon, trimmed, chopped, cooked, baby spinach, chopped, chopped chives

egg whites, egg yolks, low-fat milk, salt, pepper, canola oil

vinegar, eggs, back bacon (or peameal), focaccia bread, butter, softened, shredded old cheddar cheese, shredded mozzarella cheese, tomatoes, sliced, sliced green onions, salt, black pepper

egg beaters egg substitute, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped mushroom, seeded and finely chopped jalapeno pepper, fresh ground black pepper , to taste, kosher salt , to taste, english muffins, unsalted butter, softened, drops frank s redhot original cayenne pepper sauce , to taste, american cheese

olive oil, sliced mushrooms, sliced green onions or 1/2 cup scallion, chopped red bell pepper, chopped bell pepper, whole eggs or 6 egg whites, salt, skim milk, cilantro leaf, chopped tomato, diced red bell pepper, diced red onion, jalapeno pepper, seeded and minced, freshly squeezed lime juice, whole grain bread, honeydew melon