14145 multi grain high fiber Recipes

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

multi-grain spaghetti (the bon appetit test kitchen used barilla plus) or whole wheat pasta, coarsely chopped italian parsley, olive oil, divided, drained capers, anchovy fillets, garlic cloves, chopped, divided, sliced savoy cabbage, frozen haricots verts (slender green beans), thawed, grated parmesan cheese, divided

multi-grain hot cereal , i used bob s red mill brand, boiling water, shortening, whole wheat flour, gluten flour , plus, gluten flour, salt, brown sugar, fast rising yeast, milk or 1 cup soy, water

hot multi grain cereal, uncooked, all-purpose flour, brown sugar, sugar, baking powder, ground cinnamon, ground ginger, shredded carrot, crushed pineapple, raisins, eggs, plain low-fat yogurt, vanilla extract

bananas, splenda sugar substitute, egg, butter, baking soda, baking powder, salt, multi-grain flour, chocolate chips

multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, sugar, carrot, shredded, apple, peeled & chopped, milk, eggs or 4 egg whites, vegetable oil, vanilla, pecans, chopped

water (cold , straight from faucet), water (cold , straight from faucet), butter (room temperature ), honey, lemon juice, egg (slightly beaten ), bread flour, white whole wheat flour, multi-grain cereal (uncooked hodgson mill with milled flaxseed and soy, preferred), honey crunch wheat germ, vital wheat gluten, bread machine yeast, salt, honey crunch wheat germ (optional topping for shaped dough), melted butter (optional brush on warm baked loaf for soft crust )

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)

fresh italian parsley, hazelnuts, toasted, fresh lemon juice, grated lemon peel, garlic cloves, peeled, olive oil, multi-grain penne, trimmed french green beans (haricots verts), green onions, sliced, freshly grated parmesan cheese

milk, butter or 1/2 cup shortening, egg, multi-grain flour, flour, bakers natural bran, sea salt, white sugar, yeast

chicken breasts, reduced-fat mayonnaise, low-fat sour cream, stalk finely chopped celery, chopped green onion (shallot), chopped flat leaf parsley, salt and pepper, alfalfa sprout, handful baby spinach leaves, bread , multi-grain

multi-grain rice, water, olive oil, sweet onion, chopped, ground lamb, bay leaves, beef broth, dried apricot, chopped, tomato, chopped, almonds, raisins, mrs. dash tomato basil garlic seasoning, cinnamon

turkey sausage, brummel and brown spread, celery, diced, onion, diced, apple, diced, prepared stuffing (fresh gourmet multi-grain stuffing with cranberries), pecans , oven roasted, water or 1 1/2 cups broth, salt and pepper

egg substitute, low fat milk, sugar, vanilla, cinnamon, multi grain bread , cut into 1/2-inch slices, frozen whole blueberries, thawed, low fat plain yogurt, honey, cinnamon, vanilla

flaxseed meal, fresh fruit, honey, multi grain hot cereal, water

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract