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Multi Grain Hot Cereal w/ Fresh Fruit Recipe

Multi Grain Hot Cereal w/ Fresh Fruit Recipe

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Ingredients:

Serving

1 tbsp flaxseed meal
1/2 cup fresh fruit
1 tbsp honey
2/3 cup multi grain hot cereal
2 cup water

Directions:

Place Water and Cereal in saucepan. Bring to boil over high heat. Reduce Heat to simmer; cook for 1-2 minutes stirring occasionally. Divide in half in bowls. Add 1/2 honey, flaxseed & fruit to each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.79 Kcal (1703 kJ)
Calories from fat	129.89 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Sodium	202.13mg	8%
Potassium	43.91mg	1%
Total Carbs	64.08g	21%
Sugars	21.03g	84%
Dietary Fiber	8.82g	35%
Protein	9.02g	18%
Vitamin C	0.7mg	1%
Iron	2.5mg	14%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	103.43 Kcal (433 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	22%
Sodium	51.39mg	8%
Potassium	11.16mg	1%
Total Carbs	16.29g	21%
Sugars	5.35g	84%
Dietary Fiber	2.24g	35%
Protein	2.29g	18%
Vitamin C	0.2mg	1%
Iron	0.6mg	14%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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