Multi - Grain Pancake Recipe

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Ingredients:

Serving

5 lbs of multi-grain pancake mix
12 cups of cold water

Directions:

HAND MIXING INSTRUCTIONS.
Pour total amount of water into mixing bowl.
Add total amount of mix.
Mix using a wire whip or rubber spatula with a side- to- side motion against the side of the bolw until dry mix is moistened.
Batter should be slightly lumpy.
DO NOT OVERMIX Pour slightly less than 1/3 cup batterper pancake onto lightly greased and preheated 375 dregree F griddle.
Grill pancakes 1 1/2 minutes per side or until edges begin to dry, turning only once.
YIELD: 4 pancakes 118- (1 1/2 oz), 5 pancakes 88- (2 oz).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1433.48 Kcal (6002 kJ)
Calories from fat	175.93 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Sodium	4309.91mg	180%
Total Carbs	267.15g	89%
Sugars	65.16g	261%
Dietary Fiber	32.58g	130%
Protein	39.09g	78%
Iron	13mg	72%
Calcium	2002.1mg	200%

Amount Per 100 g
Calories	168.26 Kcal (704 kJ)
Calories from fat	20.65 Kcal
		% Daily Value*
Total Fat	2.29g	30%
Sodium	505.91mg	180%
Total Carbs	31.36g	89%
Sugars	7.65g	261%
Dietary Fiber	3.82g	130%
Protein	4.59g	78%
Iron	1.5mg	72%
Calcium	235mg	200%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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