33 multi free Recipes

light chunk tuna in water, rinsed, drained and flaked, farfalle pasta (barilla plus multi-grain pasta), frozen peas, seeded diced cucumber, chopped onion, fire roasted red pepper, minced, canola mayonnaise , cholesterol free, red wine vinegar, chopped fresh parsley, salt and pepper

fat free milk, shredded carrots, vanilla, ground cinnamon, nutmeg, multi grain oats, walnuts, brown sugar, dried cranberries or raisins

rotini pasta , multi-grain, uncooked, broccoli, cut into florets (about 3 cups), boneless skinless chicken breast, cut into bite-size pieces, reduced-sodium fat-free chicken broth, neufchatel cheese, cubed, mozzarella cheese, shredded, divided, parmesan cheese, grated

whole-wheat or multi-grain english muffin, jif creamy reduced fat peanut spread, strawberry low sugar preserves, banana slices, hot fudge sugar free ice cream topping, flaked or shredded coconut (optional)

strawberry, washed, hulled and sliced, orange, vanilla sugar, fat free egg substitute, plain nonfat yogurt, skim milk, vanilla extract, baking powder, salt, multi-grain flour

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

onion, sliced and quartered, bell pepper, sliced and quarted, artichoke hearts , quarted, tortillas , whole grain (i use latortilla multi grain), cooked brown rice (cooked in broth), smoked gouda cheese, grated, fat free sour cream, salsa

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

multi-grain gluten free flour blend, flour mix is on my page .., amaranth flour, teff flour, active dry yeast, xanthan gum, salt, milk, warmed, land o lakes butter, melted, eggs, honey, cider vinegar, millet, pumpkin seeds, toasted, sunflower seeds, ground flax

bacon slices, coarsely chopped onion, garlic cloves, minced, fat-free milk, eggs, egg whites, sliced fresh basil, salt, dried thyme, pepper, reduced-carb multi-grain bread, cut into 1/2-inch cubes, shredded reduced-fat sharp cheddar cheese, divided, tomatoes, sliced into 1/2-inch-thick slices

ground extra-lean beef, ground extra-lean pork, crackers , saltine (or 1 packet medifast multi-grain *), egg substitute (or 1 egg), fresh rosemary, minced fresh garlic cloves, black pepper, nutmeg, cayenne pepper, thyme, tomato, sliced (or 1 can tomatoes, reduced-sodium, sugar free, diced or crushed)