68 mrs flake Recipes

ground beef, kidney beans (i now add more to bump protein up), tomato sauce, diced italian tomatoes, drained, onion, chopped, green pepper, chopped, chili seasoning mix, chili powder, paprika, cumin, mrs. dash seasoning mix, table blend, mrs. dash seasoning mix , original, mrs. dash seasoning mix , classic italiano blend, garlic powder, parsley flakes, crushed red pepper flakes, tomato paste

ground beef, onion (chopped very fine ), red pepper flakes (optional), mrs. dash seasoning mix, dried oregano, dried basil, paprika (sweet, not smoked or hot ), salt (to taste), fresh ground pepper (to taste), light brown sugar (more or less , depending on your taste), vinegar (i use apple cider , but whatever you have on hand is fine), ketchup (i use heinz), mustard, egg noodles (or elbow macaroni)

frozen peas, cooked (not mushy, season with salt and pepper or mrs. dash, any flavor you like), celery ribs, sliced, green onions, sliced, red bell pepper, chopped, thousand island dressing (amount to your preference), nutritional yeast flakes, salt and pepper, diced red onion, stuffed green olive, sliced, eggs, hard boiled and chopped, garlic powder, onion powder, sharp cheddar cheese, grated

ziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil

baking potatoes, washed,not peeled ,and cut lengthwise into 1/2 inch wide wedges or strips, extra virgin olive oil, garlic granules, seasoned salt, fresh ground black pepper, lemon & herb seasoning or 1/2 tsp -pepper seasoning, mrs. dash seasoning mix, dried onion flakes, grated cheddar cheese (for variation, about 4 oz) (optional)

instant potato flakes, powdered coffee creamer, parmesan cheese, chicken gravy, dried parsley, mrs. dash seasoning mix (or other salt-free seasoning), onion powder, salt, butter buds (optional), pepper (to taste), water

split peas, water, ham soup base, chicken base, ham, diced, celery, diced, onions, diced, carrot, diced, garlic, minced, onion powder (not salt), garlic granules (not salt), sodium-free seasoning (ie , mrs. dash), season coarse salt, parsley flakes (fresh or dried ), bacon, diced,browned (optional)

boneless skinless chicken breast halves, fresh lime juice, salt, fresh ground pepper, crushed red pepper flakes, reduced-calorie mayonnaise, herb seasoning mix , like mrs. dash, whole wheat pita bread, halved, leaf lettuce, washed and dried,shredded, tomatoes, sliced

whole chicken , butchered into pieces, corn flakes, crushed (i use a generic brand theyre crunchier than post cornflakes and are perfect for this recipe), flour , any kind perferably white, mrs. dash table blend seasoning (i perfer more so throw in an extra tsp if desired), three cheeze ranch salad dressing, eggs, vegetable oil (just to coat the bottom of the pan)

mrs. dash lemon pepper seasoning mix, crushed red pepper flakes (optional), scallops, cooked (we broiled ours), shrimp, peeled, cooked (we broiled ours), rice, cooked, celery, diced, olive oil, lemon juice (not the bottled kind ), fresh chives, chopped, lemon zest, dijon mustard

extra lean ground beef, onion, chopped, minced garlic clove, salt, pepper, beef broth, taco seasoning, bay leaves, parsley, mrs. dash seasoning mix, paprika, red pepper flakes, cayenne pepper, celery seed, worcestershire sauce, hot pepper sauce, kitchen bouquet, ketchup, brown sugar, frozen sliced carrots, frozen cut green beans, frozen chopped spinach, sliced mushrooms, stewed tomatoes, diced tomatoes, tomato soup, great northern beans, elbow macaroni, parmesan cheese (garnish )

smoked sausage, boneless center cut pork chops (optional), dried onion flakes, olive oil, beef broth, manwich sloppy joe mix, garlic cloves, chili powder, paprika, cayenne pepper, garlic powder, pepper, mrs dash s extra spicy seasoning (optional), frozen mixed vegetables, water

tuna steaks, flour, mrs. dash seasoning mix, parsley flakes, dry white wine, capers, lemon juice

tortillas (or 8 small), tomato sauce, ground beef, onion, chopped fine, mushroom, chopped fine, butter, corn flakes, crushed, grated cheddar cheese, spices (i use mrs dash)

vodka , sauce, whole wheat pasta, ground italian sausage, italian cheese blend, parmesan cheese, garlic powder, dry basil leaves, ground cumin, mrs. dash tomato basil garlic seasoning, crushed red pepper flakes, montreal brand steak seasoning

olive oil, onion, quartered and thinly sliced, celery, stalks thinly sliced, green bell peppers or 1 large red bell pepper, diced, unbleached white flour, water, frozen baby lima beans, thawed, red kidney beans, drained and rinsed, salt-free diced tomatoes, undrained, salt-free seasoning (mrs. dash salt-free table blend or mccormick seasonings), bay leaves, dried basil, dried thyme, dried red pepper flakes, salt, freshly ground black pepper, chopped fresh parsley, hot cooked rice (optional)

vegetable oil, onion, finely chopped, garlic clove, pressed, vegetable stock or 2 cups mushroom stock, red pepper flakes, dried oregano, dried mustard, quinoa, red bell pepper, finely diced, stalks celery, finely sliced, sliced matsutake mushroom, sea salt or mrs. dash seasoning mix, see note, fresh ground pepper

garlic cloves, stalks celery, carrots, whole cabbage, onion, mushrooms, v 8 juice (low salt), vegetable stock, tomato paste, jalapeno pepper, vegetable bouillon cube, red pepper flakes, salt, mrs. dash seasoning mix, onion powder, worcestershire sauce, fish sauce, hot pepper oil, olive oil, tofu