Quinoa Matsutake Pilaf Recipe

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Quinoa Matsutake Pilaf
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Ingredients:

Directions:

  1. Heat the oil over medium heat then add the onion. Saute it until soft then stir in garlic and cook. Do NOT allow them to brown.
  2. Pour in stock then add the next three ingredients and bring to a boil. Reduce the heat to a simmer and stir in the quinoa.
  3. Stirring simmer for 15 minutes then add the rest of the ingredients. Cover. Simmer 20 minutes. If needed add more stock or water a tbsp or two at a time before the 20 minutes are up. If it is moist at the end of 20 minutes cook 5 more minutes.
  4. Taste and add salt and pepper to taste. Note the Mrs. Dash I used was the tomato and garlic mix. Tabletop, original, garlic and herb as well as onions and herb should also work. They pick up the flavors that are in the mix already.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.41 Kcal (3494 kJ)
Calories from fat 107.66 Kcal
% Daily Value*
Total Fat 11.96g 18%
Sodium 18636.41mg 777%
Potassium 641.18mg 14%
Total Carbs 144.22g 48%
Sugars 2.88g 12%
Dietary Fiber 7.62g 30%
Protein 12.6g 25%
Vitamin C 33mg 55%
Vitamin A 0.7mg 25%
Iron 16.9mg 94%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 226.79 Kcal (950 kJ)
Calories from fat 29.26 Kcal
% Daily Value*
Total Fat 3.25g 18%
Sodium 5065.36mg 777%
Potassium 174.27mg 14%
Total Carbs 39.2g 48%
Sugars 0.78g 12%
Dietary Fiber 2.07g 30%
Protein 3.43g 25%
Vitamin C 9mg 55%
Vitamin A 0.2mg 25%
Iron 4.6mg 94%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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