1196 mrs bond Recipes

boneless skinless chicken breasts, fresh asparagus spear, trimmed and cleaned, mrs. dash seasoning mix or 1/2 tsp similar seasoning, pepper, minced roasted garlic (i like garlic so use double), sliced fresh mushrooms, nonfat chicken broth

distilled white vinegar, canned low sodium chicken broth, garlic, chopped, soy sauce, ground pepper, boneless skinless chicken breast halves, onion herb seasoning mix (such as mrs. dash), oriental sesame oil, bay leaves, cooked white rice

red potatoes, garlic powder, red chili powder, mrs. dash seasoning mix, olive oil

shrimp, with tails size medium to large, olive oil, kosher salt, cracked pepper, mrs. dash garlic and herb seasoning

cauliflower floret (frozen or 1 head fresh ), soymilk (fat free or other), water, garlic clove, minced, italian seasoning or 1/2 tsp mrs. dash seasoning mix, salt (optional), black pepper (to taste), cornstarch (mixed with), water

water, quinoa, onion, chopped, garlic cloves, minced, stalks celery, minced, chopped kale, corn, olive oil, cubed sweet potatoes, spike seasoning or mrs. dash seasoning mix or cayenne pepper or salt and pepper, to taste

lemons , zest of, barbecue sauce (your favorite ), italian seasoning (or mrs dash), garlic cloves, peeled and mashed, fresh rosemary, whole chicken

fresh tomatoes, chopped small, black olives, chopped small, artichoke heart, chopped small, capers, chopped fresh basil (i like to snip it with kitchen shears right into the measuring cup), olive oil, mrs. dash seasoning mix, salt & pepper, crushed red pepper flakes , to taste (optional)

natural-style peanut butter, smooth, eggs, vinegar, baking soda, salt, artificial sweetener (optional)

olive oil, onion, chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, chipotle chile in adobo, seeded and chopped, great northern beans, drained and rinsed, great northern beans, drained, rinsed and mashed, cooked chicken, shredded, low sodium chicken broth, water, low-fat milk, lime juice, southwest dried chipotle powder (mrs. dash), green chili powder, cumin, mozzarella-parmesan cheese blend (optional), salt and pepper

scallions, finely chopped (spring onions), tomatoes, skinned and finely chopped, vegetable margarine, melted, cold boiled potato, tofu (firm silken, or medium), cornflour (cornstarch), salt & freshly ground black pepper, to taste, margarine, melted (optional), sea salt (optional), all-purpose flour, for rolling out, margarine , for greasing a baking tray, scallions, finely chopped (spring onions), tomatoes, skinned and chopped, vegetable margarine, melted, cold boiled potato, whole wheat flour (plus extra for rolling out ), salt & freshly ground black pepper, to taste, margarine , for greasing a baking tray

head lettuce (cleaned and tore into bite size pieces), onion (sliced into thin rings), frozen peas (thawed ), green pepper (cleaned and sliced thin into strips), bacon (fried,drained and crumbled ), miracle whip, shredded cheddar cheese, seasoning salt, mrs. dash seasoning mix

eggs, beaten (or equivalent egg substitute), mrs. dash seasoning mix (or other salt substitute), minced onion, olive oil, shredded swiss cheese or 2 tbsp shredded cheddar cheese

ground beef, egg, dry breadcrumbs, honey, mrs. dash lemon pepper seasoning, garlic cloves, minced, ketchup

butter or 1/4 cup margarine, all-purpose flour, chicken broth or 1 1/4 cups water, milk, sage, dried,crushed, thyme, dried &,crushed, mrs. dash seasoning mix (salt free), black pepper, chicken, cooked &,cubed, carrots, sliced, sweet peas (canned or frozen ) or 1 cup green beans (canned or frozen), onion, sliced thinly (fresh or frozen ), refrigerated biscuits (10 biscuits total), paprika , to taste

lasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )

margarine, worcestershire sauce, white sugar, lemon juice, paprika, mrs. dash seasoning mix (original), cayenne pepper, onion , slices thin, mushrooms, sliced thin, leftover pork, slices chopped, hoagie rolls (club rolls)

baking potatoes, peeled and diced, bacon, chopped, mrs. dash seasoning mix , to taste, garlic salt , to taste, butter, beef broth, green onion, sliced, cheddar cheese, grated