Directions:
- Bring water to boil in pot.
- Stir in quinoa, lower heat, cover and simmer 10 minutes.
- Leave cover on pot and let sit 10 minutes more.
- Sauté onion, garlic, celery, kale and corn in fry pan 5-10 minutes.
- Steam sweet potato till soft (5 minutes).
- In large mixing bowl, toss quinoa with all veggies and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.66 Kcal (1401 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Sodium | 60.85mg | 3% | |
| Potassium | 737.65mg | 16% | |
| Total Carbs | 54.97g | 18% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 11g | 22% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.8mg | 21% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 94.71 Kcal (397 kJ) | ||
| Calories from fat | 21.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 13% | |
|---|---|---|---|
| Sodium | 17.22mg | 3% | |
| Potassium | 208.77mg | 16% | |
| Total Carbs | 15.56g | 18% | |
| Sugars | 1.05g | 15% | |
| Dietary Fiber | 1.95g | 28% | |
| Protein | 3.11g | 22% | |
| Vitamin C | 9.1mg | 53% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.1mg | 21% | |
| Calcium | 30mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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