93396 moroccan lentil chickpea soup roasted Recipes
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olive oil, onion, diced, carrots, chopped and17 Moreolive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste1 hour 30 min, 20 ingredients
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cooking oil, onion, chopped and13 Morecooking oil, onion, chopped, boneless skinless chicken (original recipe called for thighs but i was only able to buy breasts), cayenne pepper, ground cumin, salt, black pepper (fresh ground ), sweet potato, peeled and cut into 3/4-inch cubes (about 1/2 lb), zucchinis (medium), quartered lengthwise & cut crosswise into 1-inch pieces, tomato puree, chicken stock (canned or homemade ), water, cousous, fresh parsley, chopped, garbanzo beans a.k.a chickpeas, drained30 min, 15 ingredients
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dried lentils , sorted and rinsed and13 Moredried lentils , sorted and rinsed, butternut squash, peeled and cubed, red potatoes, cubed, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, curry powder, cumin, salt, white pepper, crushed red pepper flakes, water, lemon juice, frozen cut green beans, thawed37 min, 14 ingredients
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eggplant, peeled and cubed, garlic cloves, smashed and11 Moreeggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk1 hour 10 min, 13 ingredients
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chopped fennel bulb (about 1 small bulb), chopped onion and9 Morechopped fennel bulb (about 1 small bulb), chopped onion, organic chickpeas (garbanzo beans), rinsed and drained, butter, garlic cloves, minced, fat-free , lower-sodium chicken broth, organic diced tomatoes, undrained, freshly ground black pepper, salt, fresh flat-leaf parsley, pitas, each cut into 8 wedges12 ingredients
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dried chickpeas , or 3 15-oz cans chickpeas, rinsed and9 Moredried chickpeas , or 3 15-oz cans chickpeas, rinsed, olive oil, onions, coarsely chopped, garlic cloves, chopped, thyme, dry white wine, vegetable broth, kosher salt, broccoli , stems reserved for another use, cut into small florets, flat-leaf parsley and fresh tarragon leaves (for garnish)10 ingredients
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chickpeas (canned is fine ), garlic clove, minced and9 Morechickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)15 min, 11 ingredients
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olive oil, onion, chopped, carrots, sliced and13 Moreolive oil, onion, chopped, carrots, sliced, stalks celery, diced, garlic cloves, chopped, thyme, dried, turmeric, cumin seed, pepper, bay leaves, potato, chopped, sweet potato, chopped, chicken broth or 6 cups vegetable broth, dry lentils (i like to use half red and half green lentils), dry quinoa, beans (i used navy) (optional)1 hour 15 min, 16 ingredients
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olive oil, onion, diced, carrots, diced and14 Moreolive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste17 ingredients
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sweet potatoes, peeled and cut into 1-inch cubes and13 Moresweet potatoes, peeled and cut into 1-inch cubes, red onion, coarsely chopped, olive oil, sazon goya seasoning (or 1 tsp cumin and 1/2 tsp paprika), salt and pepper, lentils, water, salt, olive oil, balsamic vinegar, lime , juice of, red pepper, diced, queso fresco, salt and pepper45 min, 14 ingredients
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Chickpea and Roast Pumpkin Souppumpkin, vegetable or chicken stock, oil and6 Morepumpkin, vegetable or chicken stock, oil, onions, finely chopped, ground cumin, dijon mustard, honey, chickpeas, drained and rinsed, shredded basil9 ingredients
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Lentil Dhal With Roasted Garlichead garlic and21 Morehead garlic, extra virgin olive oil, plus extra for brushing and drizzling, ghee or 2 tbsp butter, onion, chopped, fresh green chilies, seeded (optional), chopped fresh gingerroot, split yellow lentils (toor dhal, chana dhal, or split yellow peas) or 8 oz split red lentils (masoor dhal), water, ground cumin, ground coriander, tomatoes, peeled and diced, lemon juice, salt & freshly ground black pepper, to taste, fresh cilantro, to garnish, peanut oil or 2 tbsp other vegetable oil, asian shallots, peeled and sliced, garlic cloves, thinly sliced, ghee or 1 tbsp butter, cumin seed, brown mustard seeds, dried red chilies, fresh curry leaves (or you can use frozen, but not dried )1 hour 20 min, 22 ingredients
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Warm Lentil Salad with Roasted Beets and Goat Cheese (Bobby Flay)roasted beets , recipe follows and26 Moreroasted beets , recipe follows, spanish onion, peeled and quartered, carrot, quartered, stalk celery, quartered, fresh or dried bay leaf, fresh thyme, chicken stock, dried french green lentils, salt and freshly ground pepper, olive oil, slab bacon, diced, garlic, finely chopped, carrot, peeled and finely diced, chopped fresh thyme leaves, sherry vinegar, frisee or mixed greens, sherry vinaigrette , recipe follows, goat cheese, french bread , for serving, beets (red or gold), scrubbed, leaves trimmed, olive oil, sherry vinegar, dijon mustard, chopped fresh thyme, salt, freshly ground pepper, olive oil27 ingredients
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Moroccan Potato Bean Soupwater, white kidney beans , include liquid and15 Morewater, white kidney beans , include liquid, extra virgin olive oil, onions, finely chopped, garlic, minced, leeks, chopped,use white part only just up to the medium green portion, potatoes, peeled and cubed 1/2 inch, chicken soup base or 3 chicken bouillon cubes (dissolved), turmeric powder, white pepper, cayenne pepper, curry powder, soy sauce, whole milk , homogenized, half-and-half cream, instant potato flakes, chopped chives or 1/4 cup green onion55 min, 17 ingredients
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