Moroccan Potato Bean Soup Recipe

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Ingredients:

Serving

8 cups water
19 fl oz white kidney beans , include liquid
2 tbsp extra virgin olive oil
2 medium onions, finely chopped
3 cloves garlic, minced
3 medium leeks, chopped,use white part only just up to the medium green portion
3 medium potatoes, peeled and cubed 1/2 inch
3 tbsp chicken soup base
1/2 tsp turmeric powder
3/4 tsp white pepper
1/2 tsp cayenne pepper
2 tsp curry powder
2 tbsp soy sauce
1/2 cup whole milk , homogenized
1/2 cup half-and-half cream
1/2 cup instant potato flakes
1/4 cup finely chopped chives or 1/4 cup green onion

Directions:

In a medium size cooking pot, add water, kidney beans and bring to boil.
Reduce heat and simmer for 15 minutes.
In a frying pan, add olive oil, onions, garlic and leeks and saute' until leeks are translucent, about 6 to 8 minutes.
To cooking pot, add cubed potatoes, sautee'd onion mixture, chicken soup base, turmeric, white pepper, cayenne pepper, curry powder, soy sauce and simmer until potatoes are tender, about 15 minutes.
Add whole milk, half and half cream and bring back just to boil, stirring frequently.
Add instant potato flakes stirring until well blended.
Adjust seasonings to taste.
Garnish each serving with chopped chives or green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.35 Kcal (784 kJ)
Calories from fat	59.28 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Cholesterol	8.42mg	3%
Sodium	1044.28mg	44%
Potassium	654.72mg	14%
Total Carbs	28.14g	9%
Sugars	6.03g	24%
Dietary Fiber	3.4g	14%
Protein	5.04g	10%
Vitamin C	8.7mg	14%
Vitamin A	0.4mg	13%
Iron	2.6mg	14%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	48.84 Kcal (204 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	10%
Cholesterol	2.2mg	3%
Sodium	272.26mg	44%
Potassium	170.7mg	14%
Total Carbs	7.34g	9%
Sugars	1.57g	24%
Dietary Fiber	0.89g	14%
Protein	1.32g	10%
Vitamin C	2.3mg	14%
Vitamin A	0.1mg	13%
Iron	0.7mg	14%
Calcium	29.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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