Directions:
- Melt the butter in a large pot over medium high heat. Place the onions in the pot and saute for 10 minutes, or until onions are tender.
- Place the tomatoes in a food processor or blender and puree until smooth. Pour this into the pot with the onion along with the chicken broth and the lentils
- Bring to a boil, reduce heat to low and let simmer for 20 minutes. Then, stir in the wine, garlic, nutmeg and cloves. Simmer for at least 25 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.56 Kcal (1350 kJ) | ||
| Calories from fat | 75.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 41.58mg | 2% | |
| Potassium | 692.21mg | 15% | |
| Total Carbs | 41.53g | 14% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 20.31g | 81% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 252.69 Kcal (1058 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 13% | |
|---|---|---|---|
| Cholesterol | 15.94mg | 7% | |
| Sodium | 32.57mg | 2% | |
| Potassium | 542.27mg | 15% | |
| Total Carbs | 32.54g | 14% | |
| Sugars | 1.88g | 10% | |
| Dietary Fiber | 15.91g | 81% | |
| Protein | 13.39g | 34% | |
| Vitamin C | 4.5mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 29% | |
| Calcium | 38.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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