502 morning compromise Recipes

unbleached all-purpose flour, baking powder, salt, ground cinnamon, unsalted butter, room temperature, grated orange zest, eggs, vanilla extract, carrot, finely grated (3-4 carrots), grated peeled apple (1 apple), raisins, shredded sweetened coconut, walnuts, chopped coarsely, powdered sugar , for dusting

all-purpose flour, baking powder, baking soda, salt, ground cinnamon, old-fashioned oatmeal, uncooked (quick-cooking oats work just as well), nonfat milk, unsweetened applesauce, brown sugar , packed, light molasses, canola oil, egg, carrots, shredded (1 1/2 cups), dried plum, chopped (prunes)

carrot, sweet apple (red delicious, pink lady, gala, fuji), fresh strawberries

eggs, vegetable oil or 1 1/3 cups applesauce, vanilla, flour, brown sugar, baking soda, salt, cinnamon, shredded carrots, flaked coconut, apple, shredded, nuts, raisins

warm water, dry active yeast, sugar, dry milk solids, salt, unbleached white flour, plus cup divided, unsalted butter, beaten egg, water, brown sugar, cinnamon, granulated sugar, cinnamon, butter , for greasing muffin tins

frozen hash browns, chopped fully cooked ham, chopped onion, cooking oil, eggs, salt and pepper, shredded cheddar cheese, minced fresh chives or dried chives

frozen hash brown potatoes, bacon, diced cooked and drained or 1 lb cooked ham, cubed, diced onion, green bell pepper, diced, shredded cheddar cheese or 1 1/2 cups monterey jack cheese, dozen egg, milk, salt, pepper (more or less to taste)

raisins, flour, natural bran, sugar, baking soda, cinnamon, salt, carrots, peeled, grated, tart green apple, peeled, cored, grated, sliced almonds, sweetened flaked coconut, eggs, vegetable oil, applesauce, vanilla

shortening, brown sugar , firmly packed, eggs, all-purpose flour , sifted, baking powder, baking soda, salt, cinnamon, nutmeg, sweetened applesauce, uncooked oats (quick or old-fashioned), raisins, chopped pitted dates, coarsely chopped nuts (your choice , but i prefer walnuts)

all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), milk, crushed pineapple, drained, plain yogurt (not fat-free), whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, liquid honey

frozen orange juice concentrate, cold water, milk, sugar, vanilla extract, ice cubes

low-fat vanilla yogurt (dannon recommended), low-fat milk, frozen blueberries (unsweetened ), frozen sliced peaches (unsweetened ), banana, ground flax seeds

pineapple juice, banana, strawberries or 1/4 cup cubed cantaloupe, ice cubes, honey

white bread or 2 slices brioche bread, 1/2-inch thick, unsalted butter (melted for brushing ), cheddar cheese, grated, cooked bacon , fried until crispy, egg, fried, salt & freshly ground black pepper, to taste, arugula

faux meat soy crumbles (morning star works well), vegan taco seasoning (most brands are), water, refrigerated crescent dinner rolls (i believe pillsbury are vegan), crushed corn chips, vegan sour cream (tofutti brand works best), lettuce, tomato, olive, guacamole

orange, banana, apple (peeled and cored ), orange juice concentrate, ice cube , and water for texture

pork sausage links , precooked, refrigerated butterflake rolls

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)