Morning Mix Up Recipe

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Morning Mix Up
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Ingredients:

Directions:

  1. In a large skillet, saute potatoes, ham and onion in oil for 10 minutes or until potatoes are tender.
  2. In a small bowl, beat eggs, salt and pepper.
  3. Add to the skillet; cook, stirring occasionally, until eggs are set.
  4. Remove from the heat and gently stir in cheese.
  5. Spoon onto a serving platter.
  6. Top with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.16 Kcal (1600 kJ)
Calories from fat 227.26 Kcal
% Daily Value*
Total Fat 25.25g 39%
Cholesterol 278.88mg 93%
Sodium 371.92mg 15%
Potassium 447.22mg 10%
Total Carbs 21.64g 7%
Sugars 1.58g 6%
Dietary Fiber 1.45g 6%
Protein 18.68g 37%
Vitamin C 9.8mg 16%
Iron 2.7mg 15%
Calcium 255.7mg 26%
Amount Per 100 g
Calories 134 Kcal (561 kJ)
Calories from fat 79.68 Kcal
% Daily Value*
Total Fat 8.85g 39%
Cholesterol 97.78mg 93%
Sodium 130.41mg 15%
Potassium 156.81mg 10%
Total Carbs 7.59g 7%
Sugars 0.55g 6%
Dietary Fiber 0.51g 6%
Protein 6.55g 37%
Vitamin C 3.4mg 16%
Iron 0.9mg 15%
Calcium 89.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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