48862 montego bay fish caribbean salsa Recipes

bay scallops, flour, salt, pepper, oil, green onions, chopped, garlic, crushed, vermouth, tarragon, parsley

bay scallop, sweet onion, coarsely chopped, green bell pepper, coarsely chopped, red bell pepper, coarsely chopped, broccoli floret, coarsely chopped, chopped garlic, extra virgin olive oil, pasta (i use gemelli, it really picks up the sauce!), boiling water , for the pasta

canola oil, boneless skinless chicken breasts, chopped to bite size pieces, salt, pepper, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, mild curry paste (i use caribbean or jamaican curry) or 1 tbsp curry powder (i use caribbean or jamaican curry), chicken stock, bay leaf, bananas, mini firm and ripe (use 2 small bananas if you can tsp find the mini), fresh pineapple, chopped, you can use canned, cornstarch, water, coriander leaves, chopped (optional)

reduced sodium soy sauce, orange juice, brown sugar, garlic cloves, minced, hot pepper sauce, rum extract, ground ginger or 1 tsp minced fresh gingerroot, boneless skinless chicken breast halves (4 oz. each)

reduced-sodium soy sauce, orange juice, brown sugar, garlic cloves, minced, hot pepper sauce, rum extract, minced fresh gingerroot, boneless skinless chicken breast halves (4 oz each)

mango nectar, white wine vinegar, garlic cloves, minced, habanero pepper, seeded and chopped, ground allspice, ground cinnamon, salt, cayenne pepper, ground nutmeg, pepper, boneless pork loin chops (4 oz each), mango, finely chopped, onion, finely chopped, sweet red pepper, finely chopped, lime juice, habanero pepper, seeded and finely chopped, salt

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, garnish: lime wedges

peach, chopped, fresh blackberries , blueberries and raspberries, chopped red onion, chopped sweet red pepper, green onions, thinly sliced, minced fresh cilantro, lime juice, jalapeno pepper, seeded and minced, caribbean jerk seasoning, minced fresh gingerroot, grated lime peel, salt

chopped peeled fresh peaches, sweet red pepper, chopped, jalapeno pepper, seeded and chopped, chopped red onion, minced fresh cilantro, lime juice, garlic clove, minced, salt, pepper, olive oil, brown sugar, caribbean jerk seasoning, dried thyme, dried rosemary, crushed, seasoned salt, pork tenderloin (1 lb)

fresh fish fillets, red capsicum, thinly sliced, olive oil, spring onions, chopped, cilantro, fresh,chopped, lime , juice of, fresh chili peppers, minced or 3 -5 dashes tabasco sauce, salt & freshly ground black pepper

frozen black-eyed peas, thawed, water, kosher salt, extra virgin olive oil, smoked sausage, thinly sliced (use turkey kielbasa to cut the fat), scallion, sliced, white and green parts separated, celery ribs, diced, garlic cloves, sliced, jalapeno, finely chopped, caribbean jerk seasoning, thyme, chopped, tomato paste, basmati rice, uncooked, bay leaves, collard greens, stemmed and chopped

bay scallop, sliced green onion, salt, white pepper, garlic, minced (or more , to taste), frozen artichoke hearts, thawed and drained and cut in fourths, tomatoes , cut in fourths, shredded spinach or 1 cup romaine lettuce, lemon juice

bay scallops, fresh kaffir lime leaves, chopped fresh cilantro to taste, shallot, finely minced, juice of 1 lime, juice of 1/2 lemon

bay scallops in the shell, shucked, shells removed, extra-virgin olive oil, balsamic vinegar, salt and pepper, smoked salmon (about 1 oz), cut into very thin 1-inch shreds, chopped fresh chopped chives

bay scallops in the shell, shucked, shells removed, extra-virgin olive oil, balsamic vinegar, salt and pepper, smoked salmon (about 1 oz), cut into very thin 1-inch shreds, chopped fresh chopped chives

tropical salsa, sugar, dried thyme, salt, garlic powder, ground allspice, black pepper, ground red pepper, ground coriander, ground nutmeg, grouper fillets or other firm white fish fillets, flour tortillas, tropical salsa

butter, onion, small dice, scallions, sliced; separate green and white, garlic cloves, crushed, thyme, bay leaves, fish stock , recipe follows, yukon gold potatoes, peeled and large-diced, butternut squash, large dice, chayote, diced, scotch bonnet pepper, whole, thick) tile fish steaks, black sea bass, filleted and cut into 2-inch pieces, save bones, red snappers, filleted and cut into 2-inch pieces, save bones, sweet water prawns, with heads, salt and fresh ground pepper, cilantro, chopped

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, lime wedge (to garnish )