Bay Scallops with Smoked Salmon and Balsamic Vinegar Sauce Recipe

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Bay Scallops with Smoked Salmon and Balsamic Vinegar Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine 2 tablespoons of the olive oil with the vinegar, a little salt and pepper, and the salmon. Just before serving, put the shells on a baking sheet covered with crumpled aluminum foil so the shells stay flat. Preheat the broiler. Arrange the scallops in their shells and spoon on the smoked salmon mixture. Season lightly with salt and pepper and slide under the broiler for about 3 minutes, until the tops of the scallops turn opaque. Decorate each scallop with a tiny pinch of chives. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.74 Kcal (212 kJ)
Calories from fat 46.12 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 1.09mg 0%
Sodium 37.53mg 2%
Potassium 10.79mg 0%
Total Carbs 0.31g 0%
Sugars 0.27g 1%
Dietary Fiber 0.01g 0%
Protein 0.86g 2%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 437.84 Kcal (1833 kJ)
Calories from fat 397.92 Kcal
% Daily Value*
Total Fat 44.21g 8%
Cholesterol 9.37mg 0%
Sodium 323.86mg 2%
Potassium 93.07mg 0%
Total Carbs 2.65g 0%
Sugars 2.32g 1%
Dietary Fiber 0.04g 0%
Protein 7.38g 2%
Vitamin C 0.8mg 0%
Iron 0.6mg 0%
Calcium 9.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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