28790 monkey one free Recipes

  • Lower Carb Pancakes for One
    oats, fat-free cottage cheese, wheat germ and
    3 More
    oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla
    6 min, 6 ingredients
  • Easy Veggie Burrito for one (Vegan)
    water, chopped onion, chopped green bell pepper and
    7 More
    water, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)
    15 min, 10 ingredients
  • Thai-One-On Pizza
    peanut butter (ideally natural) and
    11 More
    peanut butter (ideally natural), thai chili-garlic sauce (sriracha), canned unsweetened coconut milk, prepared pizza dough, at room temperature (i like oops, it s a fat free pizza crust), cooked chicken (sliced or shredded ), ripe mango, peeled, pitted and cut into matchstick-size slices, scallions , sliced thinly on an angle (white and green parts), grated mozzarella cheese, fresh bean sprout , brown root ends snapped off, fresh mint leaves , cut into ribbons or 1/4 cup fresh cilantro, dry roasted peanuts, chopped, lime, cut into 4 wedges
    22 min, 12 ingredients
  • Delicious Low Fat One Dish Pasta Dinner
    pasta (i use rotini), lowfat spaghetti sauce and
    13 More
    pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded
    55 min, 15 ingredients
  • Decadent 5 Minute Strawberry Cheesecake for 2- Reg or Sugar-Free
    vanilla wafer cookies (or chocolate ones) and
    5 More
    vanilla wafer cookies (or chocolate ones), reduced-fat cream cheese, half-and-half (or milk), vanilla extract, sugar (or 1/4 to 1/2 cup splenda or 1/8 cup steevia), solo brand strawberry pie filling
    5 min, 6 ingredients
  • Tuna Spaghetti for One or Two
    whole wheat spaghetti and
    9 More
    whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)
    30 min, 10 ingredients
  • Healthy, Delicious Breakfast for One!
    whole wheat english muffin, plain fat-free yogurt and
    4 More
    whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt
    3 min, 6 ingredients
  • Fiber One Fruit Smoothies
    non-fat strawberry yogurt or 2 (6 oz) containers mixed be... and
    4 More
    non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced
    4 min, 5 ingredients
  • My Pancakes for One With Strawberry Syrup
    soymilk lite or 1/4 cup skim milk, egg white and
    5 More
    soymilk lite or 1/4 cup skim milk, egg white, sugar-free coffee syrup (i prefer caramel but it is completely up to you), bisquick , heart smart, unsweetened strawberries (i used frozen, don tsp know how well fresh will work) or 1/2 cup any other berries (i used frozen, don tsp know how well fresh will work), water, sugar substitute
    10 min, 7 ingredients
  • Lemon and Carrot Cake for One
    caster sugar, self-raising flour, butter, free-range eggs and
    4 More
    caster sugar, self-raising flour, butter, free-range eggs, carrot, grated, milk, lemon , juice and zest of, butter, for greasing
    20 min, 8 ingredients
  • Fettuccine With Cream Sauce for One
    dry fettuccine pasta, low fat cottage cheese and
    4 More
    dry fettuccine pasta, low fat cottage cheese, part-skim ricotta cheese, fat-free buttermilk, parmesan cheese, tomato, finely chopped
    20 min, 6 ingredients
  •   You Can't Eat Just One  Ice Box Cookies
    unsalted butter, smart balance omega plus, walnuts and
    6 More
    unsalted butter, smart balance omega plus, walnuts, cholesterol-free egg substitute, vanilla, baking soda, brown sugar, flour, salt
    1 hour 30 min, 9 ingredients
  • Shelly's Mother's Delightful Salad...and One of Winkki's Loves
    orange jell-o (sugar free is fine), water and
    6 More
    orange jell-o (sugar free is fine), water, vanilla pudding mix (the kind ya have to cook), crushed pineapple (or close to that amount), marshmallows (how sweet do ya like it ), bananas, sliced, cool whip , to cover top of dish, cheddar cheese, shredded to cover top of cool whip
    8 hour , 8 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Four Cups & One  Apple  Salad (2 Ww Points Per Serving) Four Cups & One Apple Salad (2 Ww Points Per Serving)
    mandarin orange, drained, pineapple tidbits, drained and
    3 More
    mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple
    8 min, 5 ingredients
  • Easy (And Tasty) Tuna Salad for One Easy (And Tasty) Tuna Salad for One
    albacore tuna, drained (i prefer starkist albacore tuna, ... and
    5 More
    albacore tuna, drained (i prefer starkist albacore tuna, in the single serving cans), light mayonnaise (or fat free), honey mustard (use a little more if tuna salad is too dry, i use a teaspoonful), mrs. dash seasoning mix, baby carrots, chopped (optional), sweet relish (optional)
    5 min, 6 ingredients
  • Shabbat Chicken and Rice All-In-One Shabbat Chicken and Rice All-In-One
    chicken, cut up and skin removed and
    5 More
    chicken, cut up and skin removed, raw rice, not quick cooking, onion soup mix, divided, italian dressing , oil and vinegar type, can be fat free, dry white wine, water
    11 min, 6 ingredients
  • Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One
    whole wheat pancake mix (i use a brand called coyote. you... and
    7 More
    whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)
    20 min, 8 ingredients




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