137377 mom healthy sauce Recipes

lean ground beef, yellow onion, green bell pepper, garlic cloves, black beans, liquid drained, garbanzo beans, liquid drained, sweet whole kernel corn, liquid drained, chili beans , with sauce, diced tomatoes with green pepper and onion, rotel tomatoes & chilies, tomato sauce, chili powder (optional), cumin (optional), salt (optional), pepper (optional)

lean ground beef (can use extra lean, ground turkey, etc.), onions, diced, salt, skim milk powder, egg, ketchup (or bbq sauce, heinz 57, etc.), rolled oats, water, worcestershire sauce

beef broth, button mushrooms, thinly sliced (i also love to add honshimeji mushrooms), sriracha sauce, hoisin sauce, leaves bok choy, thinly sliced, green onion, chopped, tofu, chopped, chopped tomato (use home grown, farmer s market or organic for flavor), noodles , dried chow mein stir fry broken up into small pieces, lime, cilantro, chopped, spinach leaves

butter, diced onion, catsup, water, cider vinegar, brown sugar, worcestershire sauce, salt, yellow mustard, pepper

butter, kielbasa, cayenne pepper, butter, flour, onions, chopped, scallions, chopped, green bell pepper, chopped, garlic cloves, minced, tomatoes, chopped, tomato sauce, bay leaves, thyme, cayenne pepper, drops tabasco sauce, paprika, chicken broth, smoked ham, diced, raw large shrimp, shelled & cleaned, diced cooked chicken, raw rice

extra lean ground beef, onion, chopped, diced tomatoes, tomato paste, worcestershire sauce, stalk celery, chopped, green pepper, chopped, chili powder, oregano, basil

buckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds

egg yolks, salt, olive oil (extra virgin preferably), worcestershire sauce, red wine vinegar, lemon juice, minced garlic cloves (or more if you like !), tabasco sauce, dry mustard, heads romaine lettuce, shredded parmesan cheese (kraft shaker is ok), shredded gruyere cheese (or to taste), crouton (or to taste)

spaghetti, broken in half, chicken broth, soy sauce, brown sugar, fish sauce, boneless skinless chicken breasts, sliced into thin strips, vegetable oil, broccoli, chopped, onion, sliced, fresh ginger, peeled and minced, garlic cloves, minced

lean ground beef, soft whole wheat bread crumbs (about 3 slices ground in a food processor), egg whites, chopped onion, salt, fresh ground black pepper, tomato sauce, worcestershire sauce, prepared mustard, vinegar, frozen unsweetened apple juice concentrate, thawed

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

lean ground beef, browned, water, tomato paste, tomato sauce, dried onion, minced , to taste, garlic powder , to taste, onion powder , to taste, rosemary , to taste, chili powder, salt

ketchup, applesauce, worcestershire sauce, low sodium soy sauce, dijon mustard, rice vinegar, all-purpose flour, egg whites, beaten, panko breadcrumbs, pork tenderloin, cut in 2-inch pieces and pounded 1/2-inch thick, canola oil, rice , for serving

unflavored gelatin, water, cold, chicken bouillon cubes, water, boiling, curry powder, mayonnaise, lemon juice, worcestershire sauce, tabasco sauce (or less ), pepper (or less ), eggs, hard-boiled

ground venison, reduced-fat american cheese, low-fat swiss cheese, miracle whip, ketchup, ground chipotle chile pepper, garlic cloves, minced, red hot sauce, worcestershire sauce, seasoned salt, fresh coarse ground black pepper, whole grain buns, sandwich dill pickles, parkay fat-free butter-flavored cooking spray

lemon juice, garlic , roasted and mashed, drops hot red pepper sauce, splash vermouth (optional)

greek yogurt (i like fage), chopped cilantro, salt, texas pete (or sub other hot sauce), lime juice

white vinegar, soy sauce, minced ginger or 1 tsp ground ginger, olive oil, toasted sesame oil, garlic cloves, minced, hot red pepper sauce (optional), chopped green onion