Mom's Shish-Ka-Bob/Meat Marinade Recipe

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Mom's Shish-Ka-Bob/Meat Marinade
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl or plastic ziploc. Add meat and marinade in refrigerator for up to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.64 Kcal (643 kJ)
Calories from fat 124.38 Kcal
% Daily Value*
Total Fat 13.82g 21%
Sodium 2072.49mg 86%
Potassium 88.53mg 2%
Total Carbs 2.79g 1%
Sugars 0.77g 3%
Dietary Fiber 0.4g 2%
Protein 4.08g 8%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 163.48 Kcal (684 kJ)
Calories from fat 132.34 Kcal
% Daily Value*
Total Fat 14.7g 21%
Sodium 2205.14mg 86%
Potassium 94.19mg 2%
Total Carbs 2.97g 1%
Sugars 0.82g 3%
Dietary Fiber 0.43g 2%
Protein 4.34g 8%
Vitamin C 2.4mg 4%
Iron 0.8mg 4%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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